Work with Me
“Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.” ― Ziad K. Abdelnou
Nutrition | Yoga | Reiki | Wellness Coaching
It takes time to make a meaningful change; it took time for me, and it will for you too. We are all a work in progress and wellness is a journey. But committing to even the smallest step is a path worth taking. You deserve it and I am eager to support you. Are you ready? I am. Let's do this!
2 Week Initial Holistic Health Consultation
Starting at $250
Trying to find balance, reduce stress or change your relationship with food? Take the first step towards achieving your wellness goals! This first step includes a 1 hour, in-person consultation, comprehensive wellness recommendations via email, 7 days of email correspondence with journaling and a 15 minute, follow-up phone chat to review your progress and make sure you’re set up for success. Optional wellness services may include private yoga, Reiki and in-home cooking classes.
1 Month Restore Program
Starting at $500
Take your wellness journey to the next level with this one-month program. The restore package includes everything seen in the reset package + an additional 3 weeks of weekly phone follow-ups and the opportunity to set meaningful, weekly goals that will support the intentions you’ve set to reduce stress, find balance and change your relationship with food. Optional wellness services may include private yoga, Reiki and in-home cooking classes.
Renewing Holistic Wellness Package
Pricing is Personalized
This 2-3 month, intensive wellness package offers you a fresh start grounded in meaningful intentions which includes the initial consultation, weekly phone follow-ups as well a personalized combination of wellness services including in-home cooking classes, private yoga/reiki sessions and guidance on intention setting, mindfulness practices and more! There are those of us that need more than a week or a couple of weeks to make deeply embedded changes, and I get that. I am excited to join you on this important journey.
Private Yoga and Reiki
Breathe. The Answers Lie in the Stillness.
Starting at $75/Session
Reiki is a Japanese energy treatment that promotes healing and overall well-being. Both calming and energizing to the body, mind and spirit, Reiki is a low risk, gentle healing modality that supports overall wellness and promotes healing for those that may be suffering with pain or disease. Treatments typically last 1 hour.
Private Yoga Classes
Starting at $75/Session
Yoga creates harmony in the mind and body. This ancient healing modality is about much more than twisting your body into a pretzel. Liberate the energetic pathways in your body through a series of personalized movements that allow your breath, or life force energy, flow more freely. Together we will listen to your bodies specific needs to create a flow that both calms the mind and invigorates the body.
Yoga and Reiki Package
Starting at $100
Both yoga and Reiki are energetic therapies that work with our breath and life force energy to heal our mind and body. This personalized package includes a one-hour yoga session that will end with a period of deep relaxation including a thirty minute Reiki treatment.