Work with Me

“Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.” ― Ziad K. Abdelnou

Nutrition | Yoga | Meditation | Wellness Coaching

It takes time to make a meaningful change; it took time for me, and it will for you too. We are all a work in progress and wellness is a journey. But committing to even the smallest step is a path worth taking. You deserve it and I am eager to support you. Are you ready? I am. Let's do this!

Reset

2 Week Initial Holistic Health Consultation

Starting at $250

Trying to find balance, reduce stress or change your relationship with food? Take the first step towards achieving your wellness goals! This first step includes a 1 hour, in-person consultation, comprehensive wellness recommendations via email, 7 days of email correspondence with journaling and a 15 minute, follow-up phone chat to review your progress and make sure you’re set up for success. Optional wellness services may include private yoga, guided meditations, holistic wellness mentoring and in-home cooking classes.

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Restore

1 Month Restore Program

Starting at $500

Take your wellness journey to the next level with this one-month program. The restore package includes everything seen in the reset package + an additional 3 weeks of weekly phone follow-ups and the opportunity to set meaningful, weekly goals that will support the intentions you’ve set to reduce stress, find balance and restore your relationship with food and self. Optional wellness services may include private yoga, guided meditations, holistic wellness mentoring and in-home cooking classes.

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Renew

Renewing Holistic Wellness Package

Pricing is Personalized

This 2-3 month, intensive wellness package offers you a fresh start grounded in meaningful intentions which includes the initial consultation, weekly phone follow-ups as well a personalized combination of wellness services Optional wellness services may include private yoga, guided meditations, holistic wellness mentoring and in-home cooking classes. There are those of us that need more than a week or a couple of weeks to make deeply embedded changes, and I get that. I am excited to join you on this important journey.

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Private Yoga and Reiki

Breathe. The Answers Lie in the Stillness.

Private Yoga/Meditation Sessions

Starting at $75/Session

Yoga creates harmony in the mind and body. This ancient healing modality is about much more than twisting your body into a pretzel. Liberate the energetic pathways in your body through a series of personalized movements and guided meditations that allow your breath and emotions move more freely. Together we will listen to your bodies specific needs to create a program that both calms the mind and invigorates the body.

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Corporate Consulting

Customized corporate wellness and nutrition communication services are available. They can include but are not limited to:Corporate Wellness Services, Recipe Developement, Speaking Events, video and spokesperson work.