Inhale Love, Exhale Gratitude
"Take Care of Your Body, It's the Only Place You Have to Live." Jim Rohn
Let's take a holistic approach to living well. I have come to the realization that wellness is about more than what we eat; it is about nourishing our mind, body and spirit. A holistic approach for living has been the foundation of my wellness journey as I sparred with Lyme disease. It has also inspired "Nourish.Breathe.Thrive". When we take the time to pause and breathe, we offer ourselves the opportunity to assess the moment for what it is, and we give ourselves the space to make a decision that may differ from our norm. Comprehensive wellness allows us to live more consciously. We become conscious of our food choices, our stressors, and the many opportunities we can create to clean up our lives. From the personal care products we use to de-cluttering our spaces and our minds, this is the area where I am eager to share wellness tips that aren't just about food.
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Recent Lifestyle Posts
Every night, before I go to bed, I take magnesium. While I am not a fan of excessive supplements, I swear by this one. Did you know that an estimated 50% of Americans are deficient in this vital nutrient and supplementation can improve nerve function, digestion, reduce stress, improve sleep and naturally calm you?
Turmeric, a relative of ginger, is an antibacterial, anti-inflammatory, cancer-fighting super spice. Used in many traditional Indian dishes, as well as other recipes, tinctures and teas, turmeric is a versatile spice that boasts a slew of health benefits.
When I let go of my tight grip, when I learned to love myself instead of criticizing my inadequacies, the light started to pour in. I truly began to heal.
We are what we think. Our reality is a snapshot of the things that we choose to see and believe. We can choose to float in the light or drown in the darkness.
When is the last time you truly tasted your food? Seriously. Think on that one for a minute. A hazy memory of the first bite of your last meal doesn’t qualify. There is very little enjoyment in that. Have you ever considered why you choose… Read More