Inhale Love, Exhale Gratitude
"Take Care of Your Body, It's the Only Place You Have to Live." Jim Rohn
Let's take a holistic approach to living well. I have come to the realization that wellness is about more than what we eat; it is about nourishing our mind, body and spirit. A holistic approach for living has been the foundation of my wellness journey as I sparred with chronic illness, it has also inspired "Nourish.Breathe.Thrive". When we take the time to pause and breathe, we offer ourselves the opportunity to assess the moment for what it is, and we give ourselves the space to make a decision that may differ from our norm. Comprehensive wellness allows us to live more consciously. We become conscious of our energy and the ways it can impact our well-being. From the personal care products we use to de-cluttering our spaces and our minds, this is the area where I am eager to share wellness tips that aren't just about food. I am also excited to introduce you to the integrative services like private yoga and reiki sessions, which helped me heal. These energy modalities can help us move through obstacles and connect with our true self, allowing holistic wellness to become more achievable.
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What is Reiki? Reiki is a hands-on healing modality. Practitioners use their hands to direct energy flow, clearing and unblocking areas of stagnant energy to promote the body’s natural healing capabilities. It’s a simple and safe treatment that has been shown to relieve stress and help with every known illness.
Are you avoiding your fears? This simple exercise will help you start to acknowledge and release any fears you’re holding onto. The only way to heal and emotional wound is to move through it. This is a great first step.
Rethink your wellness goals and celebrate the small vistories with a “Something is Better Than Nothing” mentality.
No one is free from suffering but we can control the way we support ourselves through it. And, our inability to love ourselves will surely exacerbate the suffering making self-love and self-compassion a skill that is 100% worth learning.
We learn way more from the things that go wrong than those that work out perfectly. Learn how to look at “failure” as an attempt to learn something.