Could weighing yourself be the barrier between you, your weight-loss goals and happiness? Here are three reasons to throw out your scale. Now!
Inhale Love, Exhale Gratitude
"Take Care of Your Body, It's the Only Place You Have to Live." Jim Rohn
Let's take a holistic approach to living well. I have come to the realization that wellness is about more than what we eat; it is about nourishing our mind, body and spirit. A holistic approach for living has been the foundation of my wellness journey as I sparred with Lyme disease. It has also inspired "Nourish.Breathe.Thrive". When we take the time to pause and breathe, we offer ourselves the opportunity to assess the moment for what it is, and we give ourselves the space to make a decision that may differ from our norm. Comprehensive wellness allows us to live more consciously. We become conscious of our food choices, our stressors, and the many opportunities we can create to clean up our lives. From the personal care products we use to de-cluttering our spaces and our minds, this is the area where I am eager to share wellness tips that aren't just about food.
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Recent Lifestyle Posts
I turned 38 yesterday and my greatest gift was one that I gave to myself. It’s the opportunity to continue to re-write my story. To un-knot my chains. It’s a rebirth of sorts. One that I aim to offer myself daily with compassion and love. A surrender to my brokenness […]
It’s unrealistic to completely avoid processed food. Remember, perfection doesn’t exist. With that being said we can definitely cut back on our processed food intake – this is another positive intention you can set for the New Year. Whole foods tend to be more nutrient dense and nourishing than their […]
Eat more vegetables. This may be my favorite nutrition tip and it’s a positive wellness intention I focus on daily. I’m always encouraging myself to eat more vegetables. If you consider the risk to benefit ratio of this recommendation, it speaks for itself. Risk: minimal. Benefits: abundant. Plus, I love […]
I haven’t set a New Year’s resolution in years because I’ve learned that overwhelming myself with a lofty goal simply doesn’t feel productive. I’ve got enough on my plate. Don’t we all? Plus, I am constantly resetting throughout the year. Enough of the drama around this one day. It’s only a day. […]