{Nourish} Chocolate Cashew Butter Zucchini Muffins

Gluten Free Chocolate Zucchini Muffin What does it take to get me back in the swing of the blog? Um….the very best muffin recipe I have ever baked!!! Seriously. You know I hate baking so you can imagine my excitement when I tasted these Flourless Chocolate Cashew Butter Zucchini Muffins and nearly melted with joy and pleasure–they are that good! This one bowl recipe was not only easy to make–it is chock-full of really good-for-you ingredients. Plus, after a few weeks of CSA zucchini overload, I was seriously running out of ways to eat all of it. I resorted to chocolate and I am beyond happy that I did. Continue reading “{Nourish} Chocolate Cashew Butter Zucchini Muffins”

{Nourish} Grilled Fruits and Veggies Round-Up

Grilled Fruits and Vegetables @katiecavutoRD

Father’s day is this weekend! Like many dads, mine is a grilling machine. That’s his happy place in “the kitchen”. Sure, you can grill-up a batch of BBQ chicken or sausage (staples at my parents house) or you can add some inspiration to the menu this year! Meats are a go-to grill option but fruits and vegetables should not be ignored. The grill has a wonderful way of caramelizing the natural sugars of the ingredients. That being said, I rounded up grilled fruit and vegetable recipes that will pair perfectly with the Summer Grilling Main Dish Round-Up we posted last week.  Continue reading “{Nourish} Grilled Fruits and Veggies Round-Up”

{Nourish} Recipe Round Up: Spring Herbs!

Spring Herb Recipes @katiecavutord

Could it be? A spring-like day is upon us in Philly. Finally! To me, one of the first signs of spring is when my chives push through the winter soil. Delicate herbs are synonymous with spring flavor profiles so, to celebrate this nice weather, I rounded up a collection of herbaceous recipes worthy of the season. Oh, and there is a lot of asparagus too! Continue reading “{Nourish} Recipe Round Up: Spring Herbs!”

{Nourish}: More Than Zoodles-A Vegetable Spiralizing Round-Up


Last week I shared my first zoodling (is that a word) experience and a seasonal recipe that won over my family (below). It has only been a few days since my maiden spiralizing voyage and I am hooked! I quickly ran out of zucchini (as I was adding zoodles to everything) which got me thinking, “why do the other veggies have to be left out”? So, I checked out to a few of my colleagues blogs to investigate other vegetables that would work as well and lucky for us — there are many! Here is a round-up of recipes using not only zucchini but carrots, beets, cucumbers and more! What is your favorite recipe to spiralize? Continue reading “{Nourish}: More Than Zoodles-A Vegetable Spiralizing Round-Up”

{Nourish} Heirloom Tomato + Lemony Pulled Chicken Zoodles

FullSizeRenderAfter months on zoodle envy and recipe stalking I recently asked myself, “why haven’t I tried this?”. The truth is, after months of chronic illness and my recent lyme diagnosis–I often feel completly zonked and unmotivated come dinner. Even if you are 100%, It’s easy to get in a rut and stick with the recipes you know and trust…but, it’s so worth it to break out of that cycle and have some fun! So, I did! Continue reading “{Nourish} Heirloom Tomato + Lemony Pulled Chicken Zoodles”