Did you know that 80% of New Years resolutions fail by February! Ugh. That’s a startling statistic and it might have you thinking, “why bother”? I’m right there with you. That’s why I gave up on resolutions a few years ago and, to be honest, I don’t regret it one little bit. Wellness doesn’t manifest from lofty goals and deprivation. You have to be more gentle and compassionate with yourself to see positive results.
You don’t believe me, do you? You’re still convinced that to achieve your healthiest self your have to starve yourself all the while participating in some bootcamp from hell. Deep Breath. Enjoy the exhale.