{Nourish} Orange Miso Honey Chicken with Garlicky Greens

Orange Miso Honey Chicken | Savory umami flavors with citrus and a touch of sweet for the perfect weeknight meal

My mission for the last week has been to help you revamp your weeknight chicken recipes and I’m capping it off with this easy, healthy Orange Miso Honey Chicken with Garlicky Greens. Don’t get overwhelmed by the idea of miso! It’s available at most grocers and other than this possibly new-to-you ingredient, the glaze is really simple to whip up with pantry staples you already have in your house. With only a few ingredients and about 10 minutes of hands-on cooking time, this beauty can be on your dinner table. My kinda meal! Orange and honey balance out the nutty, savory miso creating a ton of flavor the whole family will love. Continue reading “{Nourish} Orange Miso Honey Chicken with Garlicky Greens”

{Nourish} Mix and Match Simple, Healthy One-Pan Chicken Dinners

one pan chicken dinner, healthy chicken recipe, paleo chicken recipe, gluten free chicken recipe, easy chicken recipeA One Pan, No-Fuss, Healthy Dinner? Yes, Please! If I am going to make dinner, it needs to be fast and it needs to be simple like the Lemon and Za’atar Roasted Chicken I posted last week. Lucky us, that healthy chicken recipe can easily become a one-pan dinner; as in you cook all of the ingredients in the oven, on one pan! While I love to cook, like many of you, I don’t have hours to spend in the kitchen each night (like many of you!). That is why I am obsessed with one-pan recipes. Even better, all of the healthy recipe ideas in this post are naturally gluten-free and dairy-free to boot. Easy, healthy and delicious. What more could a girl want? Continue reading “{Nourish} Mix and Match Simple, Healthy One-Pan Chicken Dinners”

{Thrive} 5 Ways to Eat Less Processed Food + Meal Prep Tips

5 Ways to Eat Less Processed Food, Clean Eating, Whole Foods, Meal Prep, Meal PlanningIt’s unrealistic to completely avoid processed food. Remember, perfection doesn’t exist. With that being said we can definitely cut back on our processed food intake – this is another positive intention you can set for the New Year.  Whole foods tend to be more nutrient dense and nourishing than their processed counterparts. Plus, whole foods lack the added sugar, salt, additives, preservatives and more that tend to be lurking in processed foods. Are you ready to make the switch? Here are some tips to help your eat more whole foods and to decrease the number of processed foods in your shopping cart, pantry and on your plate. Continue reading “{Thrive} 5 Ways to Eat Less Processed Food + Meal Prep Tips”

{Nourish} Maple + Mustard Chicken with Balsamic Roasted Figs & Grapes

Maple Roasted Chicken, balsamic roasted figs and grapes
Roasted Figs are divine. They evoke wonderful memories for me as well. My pop-pop-pop (great grandfather) used to have a fig tree in his back yard. Fresh off the tree–they were like candy! While I enjoy them as a healthy sweet treat I also love to include them in savory dishes. The growing season for figs is coming to a close but fortunately they are always available dried and that works just as well for this dish. Major Bonus: The Maple and Mustard Chicken Recipe is a stand-alone dish you can easily add to your weekly repertoire. If you don’t have figs on hand that is okay! Serve it as it or try roasted apples, pears or even roasted grapes (which we added to this dish) to top it off! Continue reading “{Nourish} Maple + Mustard Chicken with Balsamic Roasted Figs & Grapes”