{Nourish} Summer Burger Round Up

Summer Burger Round Up Plus Grilling and Meal Prep Tips

It’s officially backyard BBQ season, but we don’t have to compromise our eating habits to have a good time. To kick off this festive weekend I’ve rounded up some of the best homemade burgers I could find. Each of these burgers are made with whole-food ingredients and are beaming with all the right summer flavors. Everything from traditional beef burgers, to salmon or turkey and even simple, delicious veggies burgers. No matter your preference, you’re sure to find a mouthwatering burger in this mix. So grab a refreshing beverage and find your favorite patty to grill up this weekend. Happy 4th of July!

 

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{Nourish} Parsnip and Pear Soup with Dukkah

Parsnip + Pear Soup with Dukkah | healthy soup recipe, simple soup recipe, parsnip soup I picked up some parsnips on a recent farmers market run though I admittedly didn’t plan how to use them. Sure I could roast them up with my weekly batch of root vegetables but I knew they deserved more. After a week of taunting me from the crisper, I remembered a healthy soup recipe I recently created for a magazine and that was all the inspiration I needed. I often forget how versatile and flavorful soups can be. And they are easy to make. Bonus. I know you are going to love this Parsnip and Pear Soup with Dukkah. No, dukkah? No problem. This soup is equally as delicious on it’s own! It’s a simple, healthy recipe you can create any night of the week though the flavors are unique and delicious. Continue reading “{Nourish} Parsnip and Pear Soup with Dukkah”

{Nourish} African Almond Butter and Root Vegetable Stew

African Peanut Stew: Gluten Free, Dairy Free, Vegan, One-Pot MealConsidering one of my Top 5 intentions for the New Year is to eat more vegetables I figure it’s the perfect time to share a meatless meal with all of you. This African Almond Butter and Root Vegetable Stew has been a winter staple in my house for years. Hearty and satisfying, the flavors are bold and interesting and it’s gluten-free, dairy-free and vegan to boot. Rest assured. If you are a meat-eater and you’re thinking this is not a recipe for you, I encourage you to give it a go as I have yet to meet an omnivore that didn’t love this soulful dish. Oh, it’s also worth noting that this stew tastes equally as delicious if not better the next day. Continue reading “{Nourish} African Almond Butter and Root Vegetable Stew”

{Nourish} Citrus Arugula Salad with Roasted Delicata, Pistachios, Grapes and Pomegranate

Citrus Arugula Salad With Roasted Delicata Squash, Pistachios, Grapes and PomegranatesOkay, I am obsessed with this Arugula Salad with Roasted Delicata, Pistachios, Grapes and Pomegranates. It is my go-to salad for entertaining and isn’t it beautiful? It’s a hearty, filling salad that is piled high with in-season goodies like Roasted Delicata Squash, Pistachios, Grapes and Pomegranate and while it looks all fancy and complicated I revel is the fact that it’s actual quite simple to create – but you knew it would be because I don’t do complicated. Are you ready to be the hero of the holiday table? Make this Arugula Salad with Roasted Delicata, Pistachios, Grapes and Pomegranates your friends and family will thank you. Continue reading “{Nourish} Citrus Arugula Salad with Roasted Delicata, Pistachios, Grapes and Pomegranate”

{Thrive} Morsels and Musings

nbthrive

With the launch of the new site it was only fitting to introduce a new blog theme, “Morsels and Musings”. This is an opportunity for me to share a bit about myself–the recipes I am loving, fun kitchen tips, worthy reads (be it books or clips), and wellness tips that are important to share but not meaty enough for an entire post. I hope you enjoy these little snapshots of my life and my loves. Continue reading “{Thrive} Morsels and Musings”

{Nourish} Grilled Fruits and Veggies Round-Up

Grilled Fruits and Vegetables @katiecavutoRD

Father’s day is this weekend! Like many dads, mine is a grilling machine. That’s his happy place in “the kitchen”. Sure, you can grill-up a batch of BBQ chicken or sausage (staples at my parents house) or you can add some inspiration to the menu this year! Meats are a go-to grill option but fruits and vegetables should not be ignored. The grill has a wonderful way of caramelizing the natural sugars of the ingredients. That being said, I rounded up grilled fruit and vegetable recipes that will pair perfectly with the Summer Grilling Main Dish Round-Up we posted last week.  Continue reading “{Nourish} Grilled Fruits and Veggies Round-Up”