{Nourish} Build-Your-Own Smokey Chicken and Kraut Stuffed Sweet Potato

Smoked Jalapeno Kraut Southwest Stuffed Sweet Potato

Taco Tuesday got a make-over and I am loving it. Sweet potatoes and tacos make regular appearances in our house so the first time I stumbled upon a build-your-own stuffed sweet potato, I was eager to recreate it. Just in time for Cinco de Mayo, this Chicken and Kraut Stuffed Sweet Potato is festive and easy to create. With mix-and-match toppings, everyone can build-their-own adventure and the leftovers, they’re as good, if not better, than the first bite. Continue reading “{Nourish} Build-Your-Own Smokey Chicken and Kraut Stuffed Sweet Potato”

{Nourish} African Almond Butter and Root Vegetable Stew

African Peanut Stew: Gluten Free, Dairy Free, Vegan, One-Pot MealConsidering one of my Top 5 intentions for the New Year is to eat more vegetables I figure it’s the perfect time to share a meatless meal with all of you. This African Almond Butter and Root Vegetable Stew has been a winter staple in my house for years. Hearty and satisfying, the flavors are bold and interesting and it’s gluten-free, dairy-free and vegan to boot. Rest assured. If you are a meat-eater and you’re thinking this is not a recipe for you, I encourage you to give it a go as I have yet to meet an omnivore that didn’t love this soulful dish. Oh, it’s also worth noting that this stew tastes equally as delicious if not better the next day. Continue reading “{Nourish} African Almond Butter and Root Vegetable Stew”

{Nourish} Sweet Potato, Winter Squash and Cranberry Crumble

Sweet Potato, Winter Squash and Cranberry Crumble by @KatieCavutoRDThis Sweet Potato, Winter Squash and Cranberry Crumble made it’s debut on my Thanksgiving table and I have to say, I am pretty psyched about it. I have always been a fan of the crumble but I never considered a savory version like this and I’m hooked. Sweet potatoes and butternut squash pair perfectly with tart, fresh cranberries to create the foundation of this savory Sweet Potato, Winter Squash and Cranberry Crumble that is going to be a go-to dish over the next few months. Oats, almonds, spices and maple combine to make a slightly sweet and perfectly crunchy foil to the savory veggies. Oh, this recipe is also gluten-free and dairy-free and it will feed (and please) a crowd! Continue reading “{Nourish} Sweet Potato, Winter Squash and Cranberry Crumble”

{Nourish} Holiday Side Dish Round-Up

Roasted Delicata Squash @KatiecavutoRdThe side dishes are my favorite part of  our Thanksgiving feast. Root vegetables and winter squash are so cozy and satisfying. Orange zest as well as earthy, savory herbs and spices have a tendency to slay me. I am honestly getting giddy just thinking about our holiday spread. Thanksgiving may be  my favorite meal of the year.  While I love tradition, I also enjoy introducing new flavors, grains and vegetables to our holidays so keep it interesting. So much so that I am cooking up a Moroccan Spiced Turkey this year which has me daydreaming of the aromatic scents that will fill my kitchen this time next week. If you’re not ready to give up those traditional sides, it could be fun to add something new to your spread and this post has all of the inspiration you need. Fire crackling, candles lit, Thanksgiving is about to kick off the cozy vibes that embody the cooler months of winter. Yes! Continue reading “{Nourish} Holiday Side Dish Round-Up”

{Nourish} Roasted Moroccan Turkey Breast with Root Vegetables

roasted-moroccan-turkey2Thanksgiving is going to be here before I know it so I didn’t want to miss the opportunity to spotlight this festive Roasted Turkey with Root Vegetable Recipe from my new cookbook, Whole Cooking and Nutrition. You know, cookbooks are a great holiday gift idea (hint, hint). So are homemade spice rubs and speaking of spice rubs, this Moroccan Spice Rub is going to become a staple seasoning in your home. Especially during the winter months. Slightly sweet and oh, so savory, this blend of spices loves to snuggle up with nuts, seeds and root vegetables as well as poultry and meat. The opportunities to experiment is endless. Continue reading “{Nourish} Roasted Moroccan Turkey Breast with Root Vegetables”

{Nourish} Recipe Round Up: Root Vegetables

Root Vegetable Recipe Round Up

It’s root vegetable season and that means a whole lot of sweet and savory goodness on your plate. Sure, you can fall back on those tried and true recipes you are used to but, I figured a little inspiration would do you good. Here is a round-up of root vegetables recipes from a few of my foodie dietitian colleagues. Prepare yourself to be swooned. Continue reading “{Nourish} Recipe Round Up: Root Vegetables”