{Thrive} 5 Ways to Eat More Vegetables

5 Ways to Eat More Vegetables Eat more vegetables. This may be my favorite nutrition tip and it’s a positive wellness intention I focus on daily. I’m always encouraging myself to eat more vegetables. If you consider the risk to benefit ratio of this recommendation, it speaks for itself. Risk: minimal. Benefits: abundant. Plus, I love an intention that encourages me to have more versus less, especially when it comes to food. Enough of the deprivation people. Let’s be grateful for the food on our plate.  That being said, for most of us omnivores, the idea of planning a meal around carrots sounds, well, lackluster at best. Fortunately, the concept of creating a vegetable-centric plate can and often does include meat, fish and poultry. The key is mindfully rearranging your plate so that the veggies are the star and the animal proteins play a more supporting role. Eat more vegetables. One of my 5 Intentions for the New Year and a great mantra we can use to kick off the month. Here are five tips to make this feel more achievable.

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{Nourish} Roasted Cod with Strawberries

Roasted Cod with Strawberries



Strawberries, strawberries, strawberries! Hooray for strawberry season! I love incorporating fruit into savory recipes and fruit and fish–they are a match made in heaven! Does the thought of cooking fish freak you out? I spend a good part of my week cooking with my clients and I have found that many people are freaked out about cooking fish! They love fish. They often order it when they are out to eat but they completely avoid cooking fish at home. This kills me because cooking fish is really easy–I promise. Especially when you roast it. You can have dinner on the table in 15 minutes–what could be easier than that? Continue reading “{Nourish} Roasted Cod with Strawberries”