{Nourish} Chipotle Chocolate Chicken and Root Vegetable Chili

Chipotle Chicken Chocolate Chili!It is officially cold.  Really, really cold.  Over the past few weeks I have noticed that I have an unconscious, almost automatic response to plummeting temperatures and snow flakes: cook a pot of chili.  Chili is the ultimate cold weather meal.  It is hot, flavorful, easy to whip up and simple to clean up (yay for one pot meals).  Sounds like perfection to me.  Continue reading “{Nourish} Chipotle Chocolate Chicken and Root Vegetable Chili”

{Nourish} 5 Foods That Prevent Sleep

5 Foods That Prevent Sleep

We know sleep is important for our health. Adequate, restful sleep increases productivity and reduces the risk of medical, industrial and automotive accidents. Good sleep habits also help fight infection, support your metabolism to help prevent weight gain and diabetes, and promote a good mood. If you are having trouble sleeping, take a look at the foods you are eating, especially those you consume close to bedtime.  A few sneaky ingredients may be getting in the way of your good night’s sleep. Continue reading “{Nourish} 5 Foods That Prevent Sleep”