{Nourish} “Creamy” Cauliflower Soup with Za’atar

Creamy Cauliflower Soup with Za'atar | Gluten Free, Dairy Free, Vegan, Cozy and Delicious Seasonal Soup

Winter may be winding down but there is still time to make one last soup. This “Creamy” Cauliflower Soup with Za’atar is a bowlful of good feels. No Za’atar, no problem. It is stand-alone delicious. Plus, with only a few ingredients and about 10 minutes of hands-on cooking time, it’s too simple to pass up.  Continue reading “{Nourish} “Creamy” Cauliflower Soup with Za’atar”

{Nourish} Parsnip and Pear Soup with Dukkah

Parsnip + Pear Soup with Dukkah | healthy soup recipe, simple soup recipe, parsnip soup I picked up some parsnips on a recent farmers market run though I admittedly didn’t plan how to use them. Sure I could roast them up with my weekly batch of root vegetables but I knew they deserved more. After a week of taunting me from the crisper, I remembered a healthy soup recipe I recently created for a magazine and that was all the inspiration I needed. I often forget how versatile and flavorful soups can be. And they are easy to make. Bonus. I know you are going to love this Parsnip and Pear Soup with Dukkah. No, dukkah? No problem. This soup is equally as delicious on it’s own! It’s a simple, healthy recipe you can create any night of the week though the flavors are unique and delicious. Continue reading “{Nourish} Parsnip and Pear Soup with Dukkah”

{Nourish} African Almond Butter and Root Vegetable Stew

African Peanut Stew: Gluten Free, Dairy Free, Vegan, One-Pot MealConsidering one of my Top 5 intentions for the New Year is to eat more vegetables I figure it’s the perfect time to share a meatless meal with all of you. This African Almond Butter and Root Vegetable Stew has been a winter staple in my house for years. Hearty and satisfying, the flavors are bold and interesting and it’s gluten-free, dairy-free and vegan to boot. Rest assured. If you are a meat-eater and you’re thinking this is not a recipe for you, I encourage you to give it a go as I have yet to meet an omnivore that didn’t love this soulful dish. Oh, it’s also worth noting that this stew tastes equally as delicious if not better the next day. Continue reading “{Nourish} African Almond Butter and Root Vegetable Stew”

{Nourish} Smoky Seafood Stew

Smoky Seafood Stew by KatieCavuoRD

Spoonfuls of comfort and childhood memories all wrapped up in a bowl of  Smoky Seafood Stew that is easy enough to cook up any night of the week — count me in. One of my favorite recipes from my new cookbook, Whole Cooking and Nutrition, the inspiration for this recipe comes from the summer clam bakes I enjoyed growing up. And, it is safe to say that I have carried my love for seafood, especially little neck clams, joyfully into my adult life. Continue reading “{Nourish} Smoky Seafood Stew”

{Nourish} Roasted Carrots with Honey and Basil

Roasted Carrots Honey and BasilConsidering the amazing response I received from the best ever Chocolate Cashew Butter Zucchini Muffins I posted last week, I considered changing the blog to an “all chocolate, all the time” deal! We can dream, right! And, while this recipe may be a far cry from ooey, gooey chocolate muffins, it is deliciously sweet. I have to laugh, I feel like my kitchen has become my own personal episode of top chef each week as I am determined to cook every damn thing in my CSA share. Maybe that should be a reality TV show–cook away your CSA. I know I am not the first to feel inspired yet challenged by this task. Yes, there are still a few zucchini hanging out in the fridge but that feels more manageable now. The carrots on the other hand, sheesh. I have been holding off cooking them as they have a bit more staying power then all of a sudden I realized there were three bunches piled up, begging to be eaten. Behold, Roasted Carrots with Honey and Basil. Continue reading “{Nourish} Roasted Carrots with Honey and Basil”

{Nourish} Freezer Friendly Braised Za’atar Beef and Root Vegetables

FullSizeRenderBraised Beef and Root Vegetables may not seem like a go-to early spring meal but I find myself cravings cozy, comfort foods as the weather starts to shift. Warm days turn into cool night and as my body acclimates to the change in temperature, a warm bowl of goodness feels like the perfect dinner to calm my evening chills. Continue reading “{Nourish} Freezer Friendly Braised Za’atar Beef and Root Vegetables”