{Thrive} Mindful Moment: Is Eating Before Bed Bad?

I’m excited to introduce a new line of posts, Mindful Moments, that are meant to provide quick and simple tips to help your tune into your wellness routine. This tip has to do with eating before bed – a question I get quite often. I was going to say late-night eating but considering I’m light’s out by 9:30-10 these days, that doesn’t really apply to me unless we redefine late-night as 8pm. Who’s with me?  Continue reading “{Thrive} Mindful Moment: Is Eating Before Bed Bad?”

{Breathe} 6 Tips for Better Sleep

How to Sleep Better @katiecavutordI loathe the days that I wake up pining for more sleep. Sleepless nights leave me feeling cranky and foggy and generally ick. While these symptoms are offensive on their own, it’s important to note that our health can suffer when our sleep is constantly disrupted. Studies show that chronic poor sleep is associated with an increased risk of obesity, heart disease, diabetes, depression, anxiety and more. Honestly, it’s no wonder we have a tough time getting good Zzzzz’s as we’re stressed out, over-stimulated and often over-fed. Fortunately, there are some simple changes you can make to dramatically change your sleep patterns and most second as self-care rituals which is never a bad thing.  Continue reading “{Breathe} 6 Tips for Better Sleep”