{Nourish} How to Roast Vegetables: A Cheat Sheet

A helpful cheat sheet for how to roast vegetablesI love my oven. You know this by now. Most of our weeknight meals consist of roasted chicken or fish and a vegetable of some sort. That veggie, it tends to be roasted as it’s fairly hands-free and I only do easy during the week. Now, to make my kitchen madness approachable and easy for all of you, I created this cheat sheet. How to roast vegetables. It’s as easy as 1, 2, 3. Continue reading “{Nourish} How to Roast Vegetables: A Cheat Sheet”

{Nourish} Recipe Round Up: Healthy Seasonal Soups + Stews

Healthy Seasonal Soups and Stews

It’s soup season! Hooray! Honestly, I eat stews and soups year round. Why? Because I love them. A lot. What is better than a big old bowl of warm and cozy yum? Not much. Maybe a big old bowl of yum that is enjoyed in front of a fire? That sounds luxurious.  Cuddle-worthy weather? Bring it on. Here is a round-up of nourishing and delicious soup and stew recipes from my RD blogging friends! I know that you will enjoy these! Continue reading “{Nourish} Recipe Round Up: Healthy Seasonal Soups + Stews”

{Nourish} Farro with Lacinato Kale and Spring Herb Pesto + GF/DF Options

farro resizedThe spring and early summer farmer’s market tends to be a bounty or green and let’s be honest, we can only eat so many salads per day! I am always looking for fun ways to incorporate my greens into my meals in a way that my whole family will enjoy. I love the simplicity of this grain salad–you can make it with farro or sorghum if you prefer gluten free. The pesto is dairy free as that works best for us but go ahead and add a pinch of parmesan if you enjoy it. Remember, cheese is best as a condiment so go easy. Continue reading “{Nourish} Farro with Lacinato Kale and Spring Herb Pesto + GF/DF Options”