{Nourish} Lemon Za’atar Roasted Chicken with Cauliflower

Lemon Za'atar Roasted Chicken | Zesty lemon and aromatic za'atar come together in this simple roasted chicken dinner. Perfect for a simple and delicious weeknight meal.

Tired of cooking that same old chicken recipe? I hear ya! Chicken is one of our go-to healthy dinner recipes so I am always looking for ways to mix-it up to avoid the inevitable “chicken again!?” eye roll. We’ve all seen it.  Thankfully, this naturally gluten free recipe is going to save you from despair. The whole family will love it. Mine does! As you know, quick and easy recipes are a must in our house and this one-pan Lemon Za’atar Roasted Chicken is exactly that. Don’t freak out over the idea of Za’atar. It’s just a fancy name for a blend of spices you can put together in minutes. No Za’atar, no problem. I’ll give you an alternative blend of herbs that you probably have hanging out in your spice cabinet. This easy to make, easy to clean up chicken recipe is going to be on rotation in your house as early as tonight!  Continue reading “{Nourish} Lemon Za’atar Roasted Chicken with Cauliflower”

{Monthly Morsels} October Edition

Things you should know October @katiecavutoRDOctober was a blast! I started off the month in Nashville for the annual Food and Nutrition Conference and Expo and I’ll share a few highlights below! After that, the month seemed to be packed Wellness Day talks for Unite For Her–a local organization that empowers newly diagnosed breast cancer patients and provides them with free services like acupuncture, yoga and of course, Nutrition. I spent tons of time in-home with our participants teaching them to cook up healthy meals! I find this time to be truly gratifying. Other than that–I celebrated pumpkins, persimmons winter squash and, of course, Halloween! Here is a recap of the highlights! Continue reading “{Monthly Morsels} October Edition”

{Nourish} Maple + Mustard Chicken with Balsamic Roasted Figs & Grapes

Maple Roasted Chicken, balsamic roasted figs and grapes
Roasted Figs are divine. They evoke wonderful memories for me as well. My pop-pop-pop (great grandfather) used to have a fig tree in his back yard. Fresh off the tree–they were like candy! While I enjoy them as a healthy sweet treat I also love to include them in savory dishes. The growing season for figs is coming to a close but fortunately they are always available dried and that works just as well for this dish. Major Bonus: The Maple and Mustard Chicken Recipe is a stand-alone dish you can easily add to your weekly repertoire. If you don’t have figs on hand that is okay! Serve it as it or try roasted apples, pears or even roasted grapes (which we added to this dish) to top it off! Continue reading “{Nourish} Maple + Mustard Chicken with Balsamic Roasted Figs & Grapes”