{Nourish} Summer Burger Round Up

Summer Burger Round Up Plus Grilling and Meal Prep Tips

It’s officially backyard BBQ season, but we don’t have to compromise our eating habits to have a good time. To kick off this festive weekend I’ve rounded up some of the best homemade burgers I could find. Each of these burgers are made with whole-food ingredients and are beaming with all the right summer flavors. Everything from traditional beef burgers, to salmon or turkey and even simple, delicious veggies burgers. No matter your preference, you’re sure to find a mouthwatering burger in this mix. So grab a refreshing beverage and find your favorite patty to grill up this weekend. Happy 4th of July!

 

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{Nourish} Holiday Side Dish Round-Up

Roasted Delicata Squash @KatiecavutoRdThe side dishes are my favorite part of  our Thanksgiving feast. Root vegetables and winter squash are so cozy and satisfying. Orange zest as well as earthy, savory herbs and spices have a tendency to slay me. I am honestly getting giddy just thinking about our holiday spread. Thanksgiving may be  my favorite meal of the year.  While I love tradition, I also enjoy introducing new flavors, grains and vegetables to our holidays so keep it interesting. So much so that I am cooking up a Moroccan Spiced Turkey this year which has me daydreaming of the aromatic scents that will fill my kitchen this time next week. If you’re not ready to give up those traditional sides, it could be fun to add something new to your spread and this post has all of the inspiration you need. Fire crackling, candles lit, Thanksgiving is about to kick off the cozy vibes that embody the cooler months of winter. Yes! Continue reading “{Nourish} Holiday Side Dish Round-Up”

{Nourish} Grilled Fruits and Veggies Round-Up

Grilled Fruits and Vegetables @katiecavutoRD

Father’s day is this weekend! Like many dads, mine is a grilling machine. That’s his happy place in “the kitchen”. Sure, you can grill-up a batch of BBQ chicken or sausage (staples at my parents house) or you can add some inspiration to the menu this year! Meats are a go-to grill option but fruits and vegetables should not be ignored. The grill has a wonderful way of caramelizing the natural sugars of the ingredients. That being said, I rounded up grilled fruit and vegetable recipes that will pair perfectly with the Summer Grilling Main Dish Round-Up we posted last week.  Continue reading “{Nourish} Grilled Fruits and Veggies Round-Up”

{Nourish} Summer Grilling Recipe Round-up

Summer Grilling Recipe Round Up @katiecavutoRDThis is a first. I am having recipe/life envy as a result of this post. You see, when I moved last year, one of the things I gave up was (sigh) outdoor space and a grill. Ugh. It pains me every day. The woes of city living…though I love my new digs. The outdoor space issue rarely feels problematic as there are three parks within two-three blocks of my house. The grill on the other hand. I crave it this time of year. Sure, I resort to using my grill pan but we all know that it just isn’t the same. That being said, I will assume that most of you have a grill and for the record– I want you to know that I would be happy to come grill-out at your house anytime (hint, hint). I’ll cook!?  In the meantime, here is a round-up of grilling recipes to get your creative juices flowing. I even included one of my own. Using my grill-pan, of course!

 

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{Nourish} Recipe Round Up: Spring Herbs!

Spring Herb Recipes @katiecavutord

Could it be? A spring-like day is upon us in Philly. Finally! To me, one of the first signs of spring is when my chives push through the winter soil. Delicate herbs are synonymous with spring flavor profiles so, to celebrate this nice weather, I rounded up a collection of herbaceous recipes worthy of the season. Oh, and there is a lot of asparagus too! Continue reading “{Nourish} Recipe Round Up: Spring Herbs!”

{Nourish} Recipe Round Up: Root Vegetables

Root Vegetable Recipe Round Up

It’s root vegetable season and that means a whole lot of sweet and savory goodness on your plate. Sure, you can fall back on those tried and true recipes you are used to but, I figured a little inspiration would do you good. Here is a round-up of root vegetables recipes from a few of my foodie dietitian colleagues. Prepare yourself to be swooned. Continue reading “{Nourish} Recipe Round Up: Root Vegetables”