{Nourish} Almost From Scratch: Time Saving Ingredients

Time Saving IngredientsI wish I could tell you I cook EVERYTHING from scratch.  The reality is, busy times call for a few “cheat” ingredients every now and then and this time of year–I am all for a few time saving tips. Yes, my intention is to avoid overly processed foods that are loaded with less-than-healthy ingredients–but, there are a few minimally processed ingredients I always have on hand so that I can get a nourishing meal on the table quickly.  The truth is, these meals are almost always a healthier option than take-out (though we enjoy that from time to time as well!).

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{Nourish} Farro with Lacinato Kale and Spring Herb Pesto + GF/DF Options

farro resizedThe spring and early summer farmer’s market tends to be a bounty or green and let’s be honest, we can only eat so many salads per day! I am always looking for fun ways to incorporate my greens into my meals in a way that my whole family will enjoy. I love the simplicity of this grain salad–you can make it with farro or sorghum if you prefer gluten free. The pesto is dairy free as that works best for us but go ahead and add a pinch of parmesan if you enjoy it. Remember, cheese is best as a condiment so go easy. Continue reading “{Nourish} Farro with Lacinato Kale and Spring Herb Pesto + GF/DF Options”

{Nourish} Recipe Redux: Fresh Pasta with Ricotta, Lemon, Asparagus and Pea Pesto

Fresh pasta, especially around the holidays, was a norm in my 100% Italian family.  Gnocchi, Linguini, Lasagna and Ravioli were on the table at most celebratory family meals.  My mom-mom and her sisters would make fresh ravioli every Christmas and when she passed I was determined to keep up the tradition.  Her pasta maker was handed down to me and is by far my favorite cooking tool.   It is by no means the most used piece of equipment but it is the most loved.  To be honest, I refuse to wash it.  It was given to me with bits of flour in the gears and those bits of flour are memories…memories of my Mom-Mom and holidays past that I love knowing are a bit of every new pasta dish I create (don’t worry…i brush it off).  In celebration of Spring, enjoy this simple fresh pasta recipe that is perfect for a celebration or any night of the week!














Fresh Pasta with Ricotta, Lemon, Asparagus and Pea Pesto


  • 1 pound of asparagus, trimmed
  • 1/2 cup walnuts
  • 1 small clove garlic
  • 1 cup packed fresh basil leaves
  • 1 tablespoon fresh mint
  • 1/2 cup peas (blanch in boiled water until bright green then shock in cold water)
  • 1/4 cup cold pressed olive oil
  • 1/4 cup grated fresh Parmigiano Reggiano cheese
  • 2 cups fresh, local ricotta cheese
  • 1 lemon, juiced
  • lemon zest
  • 1 1/2 cups OO Flour (can be found in Italian Specialty stores)
  • 2 eggs
  • 1-2 tbsp of water


For the Asparagus: blanch quickly in boiled water (3-4 minutes) until bright green.  Shock in cold water.  Cut into 2 inch pieces, some halved lengthwise.  Hold at room temperature.

For the Ricotta: Mix ricotta with lemon juice and 1 tsp zest, salt and pepper.  Refrigerate until ready to use.

For the pesto: In a food processor, combine the nuts, herbs, peas, garlic and pulse.  Drizzle the oil in until smooth.  Add the cheese.  Pulse to combine and add more oil if needed.  Season with salt and pepper.

For the  pasta: Make a mountain of flour on a clean, dry work space.  Crack the eggs in the well and beat lightly with fork. Using your hands (of course) incorporate the flour with the until a dough forms.  Knead and add flour until the dough is not sticky any more.  Add water as needed.   Wrap in plastic and refrigerate to rest (about 15 minutes)  Cut into 4 pieces.  Working with one piece at a time (keep the others wrapped)  run it through pasta rollers on the widest setting.  Repeat, changing the setting to make the pasta thinner. Pass through until you get to the thickness you like – usually #5.  Lay pasta sheets on floured counter and cut into squares.  Cook pasta squares in boiling water for 4-6 minutes or until tender (cooking time depends on thickness of dough).

To Assemble: Top each pasta square with a dollop of ricotta, some asparagus, pesto and lemon zest for garnish.

Katie Cavuto MS, RD