{Nourish} Chocolate, Coconut and Pistachio Bites

Chocolate Coconut Pistachio Bites Need a sweet treat or an energy boost? These rich, chocolaty bites are packed with good-for-you ingredients. I have been playing around with different types of energy bites as I love to bring them with me when I head down to the ballpark to work with the Phillies. I made the Almond Butter, Coconut and Chocolate Chip Bites at Spring Training and they were a hit! Energy bites are a filling snack that you can make ahead and even freeze for later use. Rich in healthy fats, protein and whole grains they are equally as delicious as they are healthy! Continue reading “{Nourish} Chocolate, Coconut and Pistachio Bites”

{Nourish} Build A Better PB & J

Build a Better PB & JThe Peanut Butter and Jelly sandwich has been a long-time lunch staple for both kids and adults and this isn’t without reason. Inexpensive and easy to make, the PB&J is a well-balanced meal combining energizing carbohydrates from bread and jelly with satisfying protein, fiber and healthy fats from the nuts (or in the case of the peanut butter, legumes). Yet, this tried and true sandwich can easily land in the hall of shame if you are not mindful of the ingredients you use to build it. Here are my tips for creating a super healthy sandwich with recipes to boot!

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