{Thrive} Is Your Olive Oil a Fake?

untitled-designYou picked up some olive oil because you heard it was a healthy cooking oil, right? Right! But the thing is, they are not all created equal so you’re left standing in front of a sea of oils, vexed, doing you’re best to make the right decision. Ah, the grocery store. Could it be more confusing? I mean seriously. Lucky for you, I spend a ton of time in the grocery store so I am going to break it down for you. Olive Oil is nourishing and when you know what to look for, you’ll feel confident that you picked a healthy option. Continue reading “{Thrive} Is Your Olive Oil a Fake?”

{Nourish} Cool Weather Cobbler

Cool Weather Cobbler with Cranberries and Ginger @KatieCavutoRDAs far as I am concerned, every season deserves a cobbler or crumble of sorts. While I tend not to have much of a sweet tooth (pass the potato chips, please), I love fruit and roasted fruit may just top the list of my favorite desserts–they simply feel more savory to me. This cool weather cobbler is packed with fall flavors including savory spices like ginger and cinnamon. Apple and pears cozy up together with antioxidant rich, immune boosting cherries and cranberries for a colorful, sweet and tart, treat that is really satisfying. The crumble is bolstered by the richness of almonds and pumpkin seeds which add texture, satiating healthy fats and an added boost of nutrient density. A touch of maple syrup is all you need to accent this naturally sweet dessert that is honestly so good for you I would eat it for breakfast too! Bonus, you can swap the fruit depending on the season. Peaches, rhubarb, berries–they would all work beautifully in this recipe! Continue reading “{Nourish} Cool Weather Cobbler”