{Monthly Morsels} November Edition

Things  you should know November @katiecavutoRDI am constantly amazed at how quickly the fall months seem to fly by. Here we are, a few weeks from Christmas! November was a great month. I used  Thanksgiving  as a motivation to focus on giving thanks and  fostering gratitude which is always so rewarding. Now, with the holidays in full-swing, I have shifted my energy towards giving back! Check in often as we have a few really great giveaways planned to “give back” to all of you! In the meantime, here is a recap of this past months highlights! Continue reading “{Monthly Morsels} November Edition”

{Monthly Morsels} October Edition

Things you should know October @katiecavutoRDOctober was a blast! I started off the month in Nashville for the annual Food and Nutrition Conference and Expo and I’ll share a few highlights below! After that, the month seemed to be packed Wellness Day talks for Unite For Her–a local organization that empowers newly diagnosed breast cancer patients and provides them with free services like acupuncture, yoga and of course, Nutrition. I spent tons of time in-home with our participants teaching them to cook up healthy meals! I find this time to be truly gratifying. Other than that–I celebrated pumpkins, persimmons winter squash and, of course, Halloween! Here is a recap of the highlights! Continue reading “{Monthly Morsels} October Edition”