{Thrive} Tired of Dieting? Try This.

When is the last time you truly tasted your food? Seriously. Think on that one for a minute. A hazy memory of the first bite of your last meal doesn’t qualify. There is very little enjoyment in that. Have you ever considered why you choose to eat a certain food? While there are many answers to this question, the number one reason tends to be taste. Yet, we rarely taste our food! Our fast paced lives have caused many of us to disengage and this includes our eating experiences. Fortunately, we can always make the choice to be present. We can bring the joy back to our tables and we can start right now; here’s how.  Continue reading “{Thrive} Tired of Dieting? Try This.”

{Breathe} Mindful Monday: Celebrating Light and Love

summer solstice yoga loveToday is the summer solstice and tomorrow is International Yoga Day and that is not a coincidence. The summer solstice, which is the longest day of the year, has a spiritual meaning for many cultures and it is thought that on this day, the first yogi began sharing the knowledge of yoga with others. Oh, and if all of that was not exciting enough, there is going to be a rare Full Strawberry Moon tonight! What’s a strawberry moon? I had no idea though it sounds kinda delicious and I giggled with Hudson at the idea that maybe we could look up to the sky tonight and see a strawberry instead of the moon.  But seriously, a Strawberry Moon, also known as a Full Rose Moon, which sounds equally as lovely, was named by the Algonquin tribes as they thought it was a signal to gather ripening fruit. I love this! Full Moon + Strawberry Moon + Summer Solstice + Yoga = a gaggle of good vibes if you ask me. So let’s dive into what all of this really means celebrate the beauty of all of this goodness. Continue reading “{Breathe} Mindful Monday: Celebrating Light and Love”

{Breathe} Mindful Monday: A Month of Self Love. Self-Care

Mindful Monday: Self-Care 101 by KatieCavutoRDIt is really easy to fall into the trap of caring for everyone BUT yourself! My struggle with Lyme for the past two years has been a blessing in the fact that it has forced me to prioritize my health and my needs. I hear this often from my clients–it takes an illness to stop them in their tracks…open their eyes…and change their habits! That being said, self-care is a powerful tool that we all can use to prevent illness. Why not avoid getting to the point of illness! Part of my journey towards self-love was learning to care for myself in a meaningful way. This can mean many different things but here are a few ideas to get you started! Continue reading “{Breathe} Mindful Monday: A Month of Self Love. Self-Care”

{Nourish.Breathe.Thrive}: The Best of 2015


With the year coming to a close I find that celebrating bright moments is a great way to reflect and to create gratitude. In regards to the blog…it is an awesome way for you to re-visit or explore a few of the top posts from the past year. From recipes to round-ups, “Katie’s Picks” and many mindful moments, here are the top blog posts from the 2015. Feel free to link to your favorite post in the comments below! Sending you all joy and peace for the New Year! Continue reading “{Nourish.Breathe.Thrive}: The Best of 2015”