{Thrive} Mindful Moment: Something is Better Than Nothing

One of the things that holds us back from achieving our wellness goals is lofty intentions. I can speak from my own experience on this one. When I was sick, I used to avoid my yoga mat if I didn’t have the energy to practice like I used to. Then, when my energy returned and life got busy, I would avoid it if I didn’t have at least 30 minutes. Why? Because I was subscribing to the “shoulds” and some self-imposed rules.  Continue reading “{Thrive} Mindful Moment: Something is Better Than Nothing”

{Breathe} Mindful Moments: 12 Ways To Love Yourself Today

One of the biggest challenges we all face in our day-to-day lives is learning to love ourselves. Crazy, right? I know this to be true from my own healing journey as well as the time I spend working with and talking to all of you. Another truth? No one is free from suffering but we can control the way we support ourselves through it. And, our inability to love ourselves will surely exacerbate the suffering making self-love and self-compassion a skill that is 100% worth learning. Continue reading “{Breathe} Mindful Moments: 12 Ways To Love Yourself Today”

{Breathe} 6 Tips for Better Sleep

How to Sleep Better @katiecavutordI loathe the days that I wake up pining for more sleep. Sleepless nights leave me feeling cranky and foggy and generally ick. While these symptoms are offensive on their own, it’s important to note that our health can suffer when our sleep is constantly disrupted. Studies show that chronic poor sleep is associated with an increased risk of obesity, heart disease, diabetes, depression, anxiety and more. Honestly, it’s no wonder we have a tough time getting good Zzzzz’s as we’re stressed out, over-stimulated and often over-fed. Fortunately, there are some simple changes you can make to dramatically change your sleep patterns and most second as self-care rituals which is never a bad thing.  Continue reading “{Breathe} 6 Tips for Better Sleep”

{Thrive} Giveaway + 5 Beauty Product Ingredients to Avoid

5 Must Know Toxic Ingredients To AvoidWhile I have long celebrated the many benefits of a nourishing whole foods diet, my wellness journey continues to teach me that there is more to health than the foods we choose to consume.  Over the past several years, my work with clients, many who have or had breast cancer, has opened my eyes to the many environmental toxins we are exposed to on a daily basis. That’s why I started working with BeautyCounter, my favorite one stop for all of my toxin-free beauty needs. The last thing I want to do is be alarming because I avoid fear-based thinking at all costs, but it’s important we all know the facts! Knowledge allows us to make confident, empowered decisions.  Plus, we can easily avoid or reduce our exposure to these toxins with a few simple swaps to our beauty routine. Did you know that the beauty industry is highly unregulated? I didn’t. Here are the facts and make sure to enter the giveaway and check out the free gift offer. It’s your chance to start building your toxin-free beauty regimen today!

 

Continue reading “{Thrive} Giveaway + 5 Beauty Product Ingredients to Avoid”

{Breathe} Mindful Monday: Everything is Going Your Way

Mindful Monday | Everything is Going Your WayWe are what we think. Our reality is a snapshot of the things that we choose to see and believe. We can choose to float in the light or drown in the darkness. It’s truly a choice you see. I went to sleep a few nights ago with the intention to choose the light the next day–ALL DAY, No matter what was thrown my way. It’s an experiment of sorts as I wanted to see how often I tended to dip into a negative place. Want to join me?  Continue reading “{Breathe} Mindful Monday: Everything is Going Your Way”