{Thrive} Find Self-Worth by Showing Up
New habits are hard work. This is something we talk about a lot in our nutrition conversations. We also know how easy it can be to start something but keeping those promises to ourselves, that’s way more difficult. What really stinks is when we break those promise we wind up feeling crappy about ourselves. It becomes part of the false narrative we tell ourselves when we feel unworthy and unlovable. Its a cycle that can be really debilitating and dis-empowering. Here’s how to fix it. It takes discipline but it’s not difficult. Continue reading “{Thrive} Find Self-Worth by Showing Up”
“Gratitude is the flashlight that leads us through the darkness” – Deepak Chopra
Lately, my personal practice has been focused on trust and surrender and asking for help to let go of that which I no longer need. 
Journal This: How Can You Bring Gratitude to the Things That Feel Hard? 
As I typed the title, “Name 10 Things That You Fear”, I felt a burst of anxious energy resonate through my chest and heart. Fear is a powerful emotion, isn’t it? The thing is, the only way to heal an emotional wound is to move through it and that is what this exercise will encourage you and I to do. 
One of the things that holds us back from achieving our wellness goals is lofty intentions. I can speak from my own experience on this one. When I was sick, I used to avoid my yoga mat if I didn’t have the energy to practice like I used to. Then, when my energy returned and life got busy, I would avoid it if I didn’t have at least 30 minutes. Why? Because I was subscribing to the “shoulds” and some self-imposed rules. 