{Breathe} How to Find Gratitude in the Things That Feel Hard

Journal This: How Can You Bring Gratitude to the Things That Feel Hard? 

Twice today, I was in discussion about gratitude but we weren’t talking about sunshine or flowers or a roof over our head. We were bringing gratitude to the moments in our lives that have brought us to our knees because these are the moments that have cleared the path to truly show us the way. Continue reading “{Breathe} How to Find Gratitude in the Things That Feel Hard”

{Thrive} Mindful Moment: Something is Better Than Nothing

One of the things that holds us back from achieving our wellness goals is lofty intentions. I can speak from my own experience on this one. When I was sick, I used to avoid my yoga mat if I didn’t have the energy to practice like I used to. Then, when my energy returned and life got busy, I would avoid it if I didn’t have at least 30 minutes. Why? Because I was subscribing to the “shoulds” and some self-imposed rules.  Continue reading “{Thrive} Mindful Moment: Something is Better Than Nothing”

{Breathe} Mindful Moments: 12 Ways To Love Yourself Today

One of the biggest challenges we all face in our day-to-day lives is learning to love ourselves. Crazy, right? I know this to be true from my own healing journey as well as the time I spend working with and talking to all of you. Another truth? No one is free from suffering but we can control the way we support ourselves through it. And, our inability to love ourselves will surely exacerbate the suffering making self-love and self-compassion a skill that is 100% worth learning. Continue reading “{Breathe} Mindful Moments: 12 Ways To Love Yourself Today”

{Breathe} 6 Tips for Better Sleep

How to Sleep Better @katiecavutordI loathe the days that I wake up pining for more sleep. Sleepless nights leave me feeling cranky and foggy and generally ick. While these symptoms are offensive on their own, it’s important to note that our health can suffer when our sleep is constantly disrupted. Studies show that chronic poor sleep is associated with an increased risk of obesity, heart disease, diabetes, depression, anxiety and more. Honestly, it’s no wonder we have a tough time getting good Zzzzz’s as we’re stressed out, over-stimulated and often over-fed. Fortunately, there are some simple changes you can make to dramatically change your sleep patterns and most second as self-care rituals which is never a bad thing.  Continue reading “{Breathe} 6 Tips for Better Sleep”