{Nourish} Roasted Carrots with Honey and Basil

Roasted Carrots Honey and BasilConsidering the amazing response I received from the best ever Chocolate Cashew Butter Zucchini Muffins I posted last week, I considered changing the blog to an “all chocolate, all the time” deal! We can dream, right! And, while this recipe may be a far cry from ooey, gooey chocolate muffins, it is deliciously sweet. I have to laugh, I feel like my kitchen has become my own personal episode of top chef each week as I am determined to cook every damn thing in my CSA share. Maybe that should be a reality TV show–cook away your CSA. I know I am not the first to feel inspired yet challenged by this task. Yes, there are still a few zucchini hanging out in the fridge but that feels more manageable now. The carrots on the other hand, sheesh. I have been holding off cooking them as they have a bit more staying power then all of a sudden I realized there were three bunches piled up, begging to be eaten. Behold, Roasted Carrots with Honey and Basil. Continue reading “{Nourish} Roasted Carrots with Honey and Basil”

{Nourish} Salted Decadence Chocolate Almond Butter Smoothie

Salted Decadence Smoothie @KatieCavutoRD

Chocolate for breakfast, it’s my new motto. Hudson is on board for sure. No, we aren’t gobbling down chocolate bars but we are savoring these Salted Decadence Chocolate Almond Butter Smoothies. Packed with nourishing (and delicious) ingredients like almond butter, hemp seeds and sorghum (though you can use quinoa or oats), a whole grain, this smoothie is super satisfying. Continue reading “{Nourish} Salted Decadence Chocolate Almond Butter Smoothie”

{Nourish} Chocolate, Coconut and Pistachio Bites

Chocolate Coconut Pistachio Bites Need a sweet treat or an energy boost? These rich, chocolaty bites are packed with good-for-you ingredients. I have been playing around with different types of energy bites as I love to bring them with me when I head down to the ballpark to work with the Phillies. I made the Almond Butter, Coconut and Chocolate Chip Bites at Spring Training and they were a hit! Energy bites are a filling snack that you can make ahead and even freeze for later use. Rich in healthy fats, protein and whole grains they are equally as delicious as they are healthy! Continue reading “{Nourish} Chocolate, Coconut and Pistachio Bites”

{Nourish} 10 Ways to Accessorize your Breakfast Cereal


A hot breakfast cere10 Ways to Accessorize Your Breakfast Cerealal like oatmeal or millet porridge is a quick and easy way to start the day.  However, a bowl of plain-old cereal day after day can get seriously boring. Here are 10 ways to accessorize your breakfast cereal and keep the most important meal of the day not only nutritious but also incredibly satisfying. Continue reading “{Nourish} 10 Ways to Accessorize your Breakfast Cereal”