{Nourish} Vanilla Coconut Raspberry Chia Pudding

ChiaAnother raspberry recipe? Why not! I had a bag of frozen raspberries on hand from the Raspberry, Maple and Thyme Roasted Salmon recipe (maybe you do too…) so I whipped up this simple chia pudding with the rest of the berries. As the countdown to Valentine’s Day continues, I have figured why not commit to the color red for the week?  It is a lovely color, especially when food is involved. Come to think of it, some of my favorite foods are some variation of red–berries, tomatoes, salmon, peppers, pomegranate…I could go on. Back to the recipe. Have you ever had a chia pudding? Making it is like a science experiment! When you combine a liquid with chia seeds there is some magic that happens and we can all use a little magic in our lives! Continue reading “{Nourish} Vanilla Coconut Raspberry Chia Pudding”

{Nourish}: Spice Up Your Popcorn with a Shake, shake, shake!

Popcorn (2)




As the weather starts to cool I begin to crave comfy clothes, snuggles and snacking. I am so excited that my new(ish) home has a fireplace which is a luxury I have not had the pleasure of regularly enjoying since I moved out of parents house almost 20 years ago (whoa). I have to pause for an “I feel old” moment.

Okay, back to fires, snuggles and movies which feels more magical than thinking about my age…hahahaha. Movies and popcorn are the best of friends but sadly, most store-bought popcorns are crap. There I said it. Crap!  Don’t freak out though–popcorn is a whole food snack that can be purchased and or cooked in a variety of healthy ways– so put on your sweats, grab your slippers and get ready for some healthy noshing and relaxing! Sign me up! Continue reading “{Nourish}: Spice Up Your Popcorn with a Shake, shake, shake!”