{Monthly Morsels}: August Edition

Things you should know August @katiecavutoRDThe unofficial last day of summer may be behind us but there are still a few weeks of summer left to enjoy so don’t unpack your fall clothes just yet! Instead–keep indulging in tomatoes, peaches and corn until you literally can’t stand it anymore–soak up the sun and enjoy these last few weeks of green! August was a busy month on the blog with a bounty of summer-centric recipes, back-to-school goodies and more. Here is a round-up of the month’s tastiest morsels.

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{Nourish} Labor Day Sides Recipe Round Up

Labor Day Party Side Dishes: Gluten Free, Vegan, Dairy Free, Healthy, RecipesI can hardly believe that Labor Day is this weekend! The older I get the fast the days seem to fly by. I am holding onto these last few days of summer though as the warm sun and bounty of seasonal produce this time of year truly nourishes my body and soul. In celebration of the season and the holiday I have rounded up a great mix of side-dishes that capture the essence of the season! Whether you are grilling up fish, burgers, chicken or veggie burgers (check out my picks), I am sure you will find a side-dish in this mix to match your menu! Cheers to the last days of summer and to welcoming fall with open arms!




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{Katie’s Picks} Clean Eating Veggie Burgers

Another holiday weekend is upon us and, for many, that means firing up the grill! Even though I am an omnivore I enjoy sinking my teeth into a super taste veggie burger from time to time to mix things up a bit! Sadly, just because a veggie burger is meat free it is generally perceived as healthy–but that is not always the case! Many veggies burgers bare ingredient lists loaded with highly processed, non-food ingredients. Choose quality first and opt for brands that use whole foods and ingredients you would use to make ’em yourself! Circle back to our post on Conscious Living Tips for more information on clean eating and reading labels. In the meantime, I did the work for you and rounded up a variety of veggie burgers that are both nutritious and delicious! Happy Grilling! Continue reading “{Katie’s Picks} Clean Eating Veggie Burgers”

{Nourish} Spicy Egg, Cucumber + Avocado Toast

Egg Cucumber Avocado Toast

 {Sponsored Post} Avocado toast is all the rage and it is for good reason! This simple, nourishing snack is ridiculously tasty and equally as good for you. We are avocado fanatics at my house. My four year old literally eats avocados right from the “bowl” (aka skin) and makes me giggle each time I hand him a half and he quickly asks, “did you put sea salt on it”? I love the decadence that results from smashing an avocado onto your favorite slice of bread. This is only trumped by the exciting number of toppings  you can add to the simple, yet wildly nourishing base avocado toast offers.  Continue reading “{Nourish} Spicy Egg, Cucumber + Avocado Toast”

{Nourish.Breathe.Thrive.} Conscious Whole Living 101

Conscious-Whole-Living-101I revamped the blog a few months back to better represent my healthy living philosophy and I realized that I never truly laid out a solid set of Conscious, Whole Living Intentions.  There is an abundance of health information available to all of us but the truth is, it can be downright confusing and conflicting at times. I hope this helps to clear things up a bit as it is my mission to empower and inspire you to feel excited about living and eating well!  I truly believe that living well is about loving yourself and keeping things simple–then the rest truly seems to fall into place. Here are a few easily digestible morsels to inspire you. Continue reading “{Nourish.Breathe.Thrive.} Conscious Whole Living 101”