{Nourish} I Eat To Nourish My Body

Mindset is everything. I continue to learn this over and over again and if you have worked with me one-on-one you know that we put a lot of focus on the energy of our intentions. We tend to be really hard on ourselves and then we use our self-loathing as the catalyst for making change. The thing is, it get’s us no where. How could it? Positive intentions create positive results. Let’s explore this in relationship to food, weight and illness for a moment. Continue reading “{Nourish} I Eat To Nourish My Body”

{Thrive} Do I Need To Buy Organic?

5 Ways to Store and Prolong Produce Shelf-life

Do I have to buy organic to be healthy? I get this question a lot and it came up several times in the survey responses so I figured this was a topic well worth discussing. Out of the gate, I want to put your mind at ease.Fear is more debilitating to your body than eating any food, conventional or organic. So YES, you can eat an immensely nourishing diet with out purchasing organic foods. Continue reading “{Thrive} Do I Need To Buy Organic?”

{Nourish} Tomato and Peach Caprese Salad

Tomato + Peach Caprese SaladThis time of year, a juicy, sweet tomato with a pinch of sea salt and a drizzle of olive oil tastes like pure bliss. Add stone fruits like peaches, apricots, plums and nectarines into the mix and I am in heaven. This salad is exactly that and don’t be intimidated by the presentation. It’s no more than a few slices of each, arranged on a plate with some fresh mozzarella and really simple seasonings. Continue reading “{Nourish} Tomato and Peach Caprese Salad”

{Thrive} Is It Safe to Cook with Aluminum Foil?

Is grilling in aluminum foil dangerous?Aluminum foil lines our baking sheets and envelopes our vegetables, meats and fish in the form of no-fuss packets that make cooking a cinch, but are these simple cooking hacks health supportive? With more talk of the adverse health effects of heavy metals, like aluminum, accumulating in our bodies, it’s worth your time to consider the controversy, the possible outcomes and alternative practices you may choose to adopt from time to time to decrease risk. Continue reading “{Thrive} Is It Safe to Cook with Aluminum Foil?”

{Nourish} Summer Burger Round Up

Summer Burger Round Up Plus Grilling and Meal Prep Tips

It’s officially backyard BBQ season, but we don’t have to compromise our eating habits to have a good time. To kick off this festive weekend I’ve rounded up some of the best homemade burgers I could find. Each of these burgers are made with whole-food ingredients and are beaming with all the right summer flavors. Everything from traditional beef burgers, to salmon or turkey and even simple, delicious veggies burgers. No matter your preference, you’re sure to find a mouthwatering burger in this mix. So grab a refreshing beverage and find your favorite patty to grill up this weekend. Happy 4th of July!

 

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{Nourish} 3 Super Simple Ways to Cook Salmon + A No Flip Grill Tip

I used to avoid cooking fish at home. I was scared I would mess it up, stink up the house or both. So imagine my surprise when I gave it a try and realized that it’s quite easy and it takes very little time. Here are three ways to cook salmon that are foolproof and truly delicious including a no flip grilling tip so half the fish doesn’t end up falling between the grates!

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