{Nourish} Sorghum with Lemon Tahini Dressing

Sorghum Lemon Tahini Dressing Salad @KatieCavutoRD

Sorghum may be a new-to-you ingredient so I used familiar flavors to create this bright and seasonal grain salad. A whole grain that is naturally gluten-free, sorghum is nutty, hearty and delicious. Tossed with a simple dressing and flavorful spring greens, this make-ahead Sorghum Salad with Lemon and Tahini would be the perfect accompaniment to most any meal like your Mother’s Day brunch this weekend!  Continue reading “{Nourish} Sorghum with Lemon Tahini Dressing”

{Thrive} 5 Ways to Eat More Vegetables

5 Ways to Eat More Vegetables Eat more vegetables. This may be my favorite nutrition tip and it’s a positive wellness intention I focus on daily. I’m always encouraging myself to eat more vegetables. If you consider the risk to benefit ratio of this recommendation, it speaks for itself. Risk: minimal. Benefits: abundant. Plus, I love an intention that encourages me to have more versus less, especially when it comes to food. Enough of the deprivation people. Let’s be grateful for the food on our plate.  That being said, for most of us omnivores, the idea of planning a meal around carrots sounds, well, lackluster at best. Fortunately, the concept of creating a vegetable-centric plate can and often does include meat, fish and poultry. The key is mindfully rearranging your plate so that the veggies are the star and the animal proteins play a more supporting role. Eat more vegetables. One of my 5 Intentions for the New Year and a great mantra we can use to kick off the month. Here are five tips to make this feel more achievable.

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{Nourish} African Almond Butter and Root Vegetable Stew

African Peanut Stew: Gluten Free, Dairy Free, Vegan, One-Pot MealConsidering one of my Top 5 intentions for the New Year is to eat more vegetables I figure it’s the perfect time to share a meatless meal with all of you. This African Almond Butter and Root Vegetable Stew has been a winter staple in my house for years. Hearty and satisfying, the flavors are bold and interesting and it’s gluten-free, dairy-free and vegan to boot. Rest assured. If you are a meat-eater and you’re thinking this is not a recipe for you, I encourage you to give it a go as I have yet to meet an omnivore that didn’t love this soulful dish. Oh, it’s also worth noting that this stew tastes equally as delicious if not better the next day. Continue reading “{Nourish} African Almond Butter and Root Vegetable Stew”

{Nourish} Sweet Potato, Winter Squash and Cranberry Crumble

Sweet Potato, Winter Squash and Cranberry Crumble by @KatieCavutoRDThis Sweet Potato, Winter Squash and Cranberry Crumble made it’s debut on my Thanksgiving table and I have to say, I am pretty psyched about it. I have always been a fan of the crumble but I never considered a savory version like this and I’m hooked. Sweet potatoes and butternut squash pair perfectly with tart, fresh cranberries to create the foundation of this savory Sweet Potato, Winter Squash and Cranberry Crumble that is going to be a go-to dish over the next few months. Oats, almonds, spices and maple combine to make a slightly sweet and perfectly crunchy foil to the savory veggies. Oh, this recipe is also gluten-free and dairy-free and it will feed (and please) a crowd! Continue reading “{Nourish} Sweet Potato, Winter Squash and Cranberry Crumble”

{Nourish} Holiday Side Dish Round-Up

Roasted Delicata Squash @KatiecavutoRdThe side dishes are my favorite part of  our Thanksgiving feast. Root vegetables and winter squash are so cozy and satisfying. Orange zest as well as earthy, savory herbs and spices have a tendency to slay me. I am honestly getting giddy just thinking about our holiday spread. Thanksgiving may be  my favorite meal of the year.  While I love tradition, I also enjoy introducing new flavors, grains and vegetables to our holidays so keep it interesting. So much so that I am cooking up a Moroccan Spiced Turkey this year which has me daydreaming of the aromatic scents that will fill my kitchen this time next week. If you’re not ready to give up those traditional sides, it could be fun to add something new to your spread and this post has all of the inspiration you need. Fire crackling, candles lit, Thanksgiving is about to kick off the cozy vibes that embody the cooler months of winter. Yes! Continue reading “{Nourish} Holiday Side Dish Round-Up”