{Nourish} Pomegranate Pear Ginger Smoothie

pomegranate smoothieClearly I am on a smoothie kick! This has been my on-the-go breakfast option for the past several days so I figured I would share. Say hello to you new favorite winter smoothie recipe! Sweet and tart pomegranate juice provides some hard to resist nutrient benefits as well as this magical color. Add to that the tang of fresh grapefruit as well as creamy coconut and robust ginger and you have for yourself a glassful of goodness that is as delicious as it is good for you. Continue reading “{Nourish} Pomegranate Pear Ginger Smoothie”

{Nourish} Orange Creamsicle Smoothie

orange creamsicle smoothieYou know those cute and easy to peel little oranges you have been gobbling up? Well, they are not just for snacking. They make for a perfect, on-the-fly smoothie ingredient which inspired me to whip up this delicious creation. Creamy, naturally sweet and rich in protein…this Orange Creamsicle smoothie is a healthy version of one of my favorite childhood treats. Continue reading “{Nourish} Orange Creamsicle Smoothie”

{Nourish} Spiced Cranberry Apple and Hemp Smoothie

Spiced Cranberry Apple SmoothieCold and flu season is upon us so it is important that we do everything in our power to support our immune systems so we don’t wind up sick. This Cranberry Apple and Ginger smoothie will definitely do the trick. Winter smoothies, though counter-intuitive, are a delicious, nutrient dense way to consume a variety of goodies including out-of-season produce which is still available frozen. Plus, I love playing around with seasonal flavors by using citrus, ginger and savory spices like cardamon and cinnamon which can even substitute for added sugar! Continue reading “{Nourish} Spiced Cranberry Apple and Hemp Smoothie”

{Nourish} Festive Ice Cubes That Make Any Drink Special

Ice_2_sqI am in love with these ice cubes. They are simple, beautiful and have the ability to make a glass of water spectacular. Berries going bad? Herbs overgrown? This is the recipe for you! You can mix and match different types of fruit and a variety of herbs to create flavorful, elegant ice cubes that transform a normal drink from drab to fab. Make a batch for your holiday celebrations this weekend and I promise, they will be the talk of the party! Continue reading “{Nourish} Festive Ice Cubes That Make Any Drink Special”

{Nourish} Smoothie Bowl 101 + The Nourished Green Smoothie

True Story: I have been pretty opposed to joining the smoothie bowl craze. I’m a creature of habit in many ways and am super satisfied drinking my morning smoothie so I figured there was no need to reinvent the wheel. I have, however, always been a sucker for toppings  which is ultimately the thing that swayed me to dive in and try this trendy bowl of goodness. Honestly, I had no idea what made a smoothie different from a smoothie in bowl so I did a little research and here is the answer, a how-to… and a tasty recipe to get you spooning up your smoothie too–to my surprise–it’s divine!

Continue reading “{Nourish} Smoothie Bowl 101 + The Nourished Green Smoothie”