{Nourish} Healthy Cooking Video: Raspberry Maple Mustard Salmon

Roasted Salmon with Raspberry, Maple and Thyme 

“NBThrive Kitchen” is back with one of my favorite salmon recipes, Roasted Salmon with Raspberry, Maple and Thyme . It’s already a top recipe on the blog and I know you’re going to love it too. Salmon may not be your go-to fish when it comes to pleasing the family but this glaze if so divine it may just win over your crew. Fresh or frozen raspberries are mashed and mixed with real maple syrup, a touch of mustard and some savory herbs to create a quick and easy recipe that will be on your table in less than 15 minutes. Plus, I turned it into a one-pan meal with the addition of asparagus.  Continue reading “{Nourish} Healthy Cooking Video: Raspberry Maple Mustard Salmon”

{Nourish} Healthy Cooking Video: Everyday Chicken One Pan Meal

This roasted chicken recipe with smoked paprika, oregano, maple and mustard is a true representation of week nights in my house. I roast chicken at least once a week and this is one of our favorite combinations. Whether I choose chicken thighs (are current favorite) or chicken breasts, I also maximize the fact that my oven is on by adding potatoes, sweet potatoes, winter squash and a more traditional vegetable to the mix. With very little hand-on cooking time, these one-pan dish recipes are lifesavers for weeknight. Continue reading “{Nourish} Healthy Cooking Video: Everyday Chicken One Pan Meal”

{Nourish} One Pan Greek Shrimp and Vegetable Bake

While today may be the first official day of fall, the 90 degree weather has another story to tell. Hot and humid hardly has me craving stews and pumpkin so I’m taking advantage of this opportunity to share one last summer-ish dish. Honestly, this One Pan Greek Shrimp and Vegetable Bake will likely make my dinner rotation long into the fall and winter months because it’s a crowd pleaser and, of course, it’s easy! It’s naturally gluten free and easily dairy free, just skip the cheese! Whole tomatoes, zucchini and onions roast up with shrimp and fresh herbs in minutes. Top it all off with some feta cheese and you have dinner ready with only 10 minutes of hands-on cook time! Continue reading “{Nourish} One Pan Greek Shrimp and Vegetable Bake”

{Nourish} Healthy Cooking Video: 3 Ingredient Parmesan Chicken

NBThrive Kitchen: A Healthy Cooking Video Series

Hey friends! It’s an exciting day on the blog as I am launching my new video series, NBThrive Kitchen! I have always been more of a tactile and visual learner and I’ve found my client are too. That’s why I am thrilled to bring some of our favorite recipes to life with these short and sweet healthy cooking videos. First up is one of our all-time favorite recipes, Parmesan Dijon Chicken. This easy recipe will be on your plate in 15 minutes which is awesome considering how hectic fall schedules can be. Take a look, give the recipe and try and let me know what you think! Continue reading “{Nourish} Healthy Cooking Video: 3 Ingredient Parmesan Chicken”

{Nourish} Tomato and Peach Caprese Salad

Tomato + Peach Caprese SaladThis time of year, a juicy, sweet tomato with a pinch of sea salt and a drizzle of olive oil tastes like pure bliss. Add stone fruits like peaches, apricots, plums and nectarines into the mix and I am in heaven. This salad is exactly that and don’t be intimidated by the presentation. It’s no more than a few slices of each, arranged on a plate with some fresh mozzarella and really simple seasonings. Continue reading “{Nourish} Tomato and Peach Caprese Salad”

{Thrive} Is It Safe to Cook with Aluminum Foil?

Is grilling in aluminum foil dangerous?Aluminum foil lines our baking sheets and envelopes our vegetables, meats and fish in the form of no-fuss packets that make cooking a cinch, but are these simple cooking hacks health supportive? With more talk of the adverse health effects of heavy metals, like aluminum, accumulating in our bodies, it’s worth your time to consider the controversy, the possible outcomes and alternative practices you may choose to adopt from time to time to decrease risk. Continue reading “{Thrive} Is It Safe to Cook with Aluminum Foil?”