{Nourish} Thrive Green Blender Juice

Green Blender JuiceSay hello to my mean, green morning routine. I have been consciously trying to up my vegetable intake and this refreshing green smoothie-ish blender juice has done the trick! We can all stand to eat more vegetables and breakfast is one meal where they tend to be lacking. Greens, Celery, Cucumber, Parsley, Lemon, Apple and Water–one benefit of blending this over juicing is that all the healthy fiber remains a part of the drink! Continue reading “{Nourish} Thrive Green Blender Juice”

{Nourish} Quinoa Tabbouleh

Quinoa TabboulehRemember that beautiful Spring Vegetable Frittata that I shared on Tuesday, well this super simple Quinoa Tabbouleh is its perfect mate! Colorful, flavorful and loaded with good-for-you ingredients, this recipe is a mainstay in our house. I have been making it for years and I am shocked that it is, just now, making it’s way onto the blog. Whip it up for a brunch, BBQ of weekend lunch. It’s a crowd pleasure to say the least. Save yourself some time and pre-cook the quinoa (or another grain of your choosing). I have even used frozen, defrosted quinoa in a pinch as  I usually have the other ingredients in the house!  Continue reading “{Nourish} Quinoa Tabbouleh”

{Nourish} Recipe Round Up: Spring Herbs!

Spring Herb Recipes @katiecavutord

Could it be? A spring-like day is upon us in Philly. Finally! To me, one of the first signs of spring is when my chives push through the winter soil. Delicate herbs are synonymous with spring flavor profiles so, to celebrate this nice weather, I rounded up a collection of herbaceous recipes worthy of the season. Oh, and there is a lot of asparagus too! Continue reading “{Nourish} Recipe Round Up: Spring Herbs!”

{Nourish} Spicy Egg, Cucumber + Avocado Toast

Egg Cucumber Avocado Toast

 {Sponsored Post} Avocado toast is all the rage and it is for good reason! This simple, nourishing snack is ridiculously tasty and equally as good for you. We are avocado fanatics at my house. My four year old literally eats avocados right from the “bowl” (aka skin) and makes me giggle each time I hand him a half and he quickly asks, “did you put sea salt on it”? I love the decadence that results from smashing an avocado onto your favorite slice of bread. This is only trumped by the exciting number of toppings  you can add to the simple, yet wildly nourishing base avocado toast offers.  Continue reading “{Nourish} Spicy Egg, Cucumber + Avocado Toast”

{Nourish} Lovin’ Leftovers: Sushi Bowl

I am a huge fan of batch cooking grains.  Rice, quinoa, millet, you name it, I make a few cups at a time and keep the cooked version in the fridge so it cuts down on cook time later.  Cooked grains can be easily transformed into a bowl of healthy goodness using simple ingredients you likely have in your fridge.  This “sushi” inspired bowl was so simple and really satisfying. Continue reading “{Nourish} Lovin’ Leftovers: Sushi Bowl”