{Nourish} How to Roast Vegetables: A Cheat Sheet

A helpful cheat sheet for how to roast vegetablesI love my oven. You know this by now. Most of our weeknight meals consist of roasted chicken or fish and a vegetable of some sort. That veggie, it tends to be roasted as it’s fairly hands-free and I only do easy during the week. Now, to make my kitchen madness approachable and easy for all of you, I created this cheat sheet. How to roast vegetables. It’s as easy as 1, 2, 3. Continue reading “{Nourish} How to Roast Vegetables: A Cheat Sheet”

{Nourish} Smoky Seafood Stew

Smoky Seafood Stew by KatieCavuoRD

Spoonfuls of comfort and childhood memories all wrapped up in a bowl of  Smoky Seafood Stew that is easy enough to cook up any night of the week — count me in. One of my favorite recipes from my new cookbook, Whole Cooking and Nutrition, the inspiration for this recipe comes from the summer clam bakes I enjoyed growing up. And, it is safe to say that I have carried my love for seafood, especially little neck clams, joyfully into my adult life. Continue reading “{Nourish} Smoky Seafood Stew”