{Nourish} Orange Creamsicle Smoothie

orange creamsicle smoothieYou know those cute and easy to peel little oranges you have been gobbling up? Well, they are not just for snacking. They make for a perfect, on-the-fly smoothie ingredient which inspired me to whip up this delicious creation. Creamy, naturally sweet and rich in protein…this Orange Creamsicle smoothie is a healthy version of one of my favorite childhood treats. Continue reading “{Nourish} Orange Creamsicle Smoothie”

{Nourish} Wild Blueberry and Almond Smoothie with Hemp Seeds

Wild Blueberry and Almond Smoothie with Hemp Seeds by @KatieCavutoRDWild Blueberry and Almond Smoothie with Hemp Seeds by @KatieCavutoRDWild Blueberry and Almond Smoothie with Hemp SeedsFlax and chia have become staples in my kitchen so I was starting to feel bad when I realized hemp seeds were being left out.  A recent recipe contest had me playing around with wild blueberries (stay tuned for more posts on that subject) and the left over bounty in my freezer led to this recipe and my first go at incorporating hemp seeds.  Rich in anti-inflammatory fats and protein, hemp seeds are versatile and easy to include in your diet.  Try them raw, toasted, sprinkled on a salad or yogurt, mixed with a grain or, of course, in this smoothie.   The bonus, wild blueberries have more antioxidant power than their cultivated counterparts and, more importantly, more flavor! 

Continue reading “{Nourish} Wild Blueberry and Almond Smoothie with Hemp Seeds”