No one is free from suffering but we can control the way we support ourselves through it. And, our inability to love ourselves will surely exacerbate the suffering making self-love and self-compassion a skill that is 100% worth learning.
“Live in the sunshine. Swim in the sea. Drink in the wild air.” Emerson
Delicata Squash is a true favorite this time of year as the skin is edible (and delicious) which means less prep to make this easy recipe. Perfect for a weeknight side dish or for entertaining, Delicata has a beautifully nutty and slight sweet flavor.
We learn way more from the things that go wrong than those that work out perfectly. Learn how to look at “failure” as an attempt to learn something.
Did you know that keeping our body moisturized during the cooler months can help with immunity? Here are five, doable tips to keeping your skin and nasal passages, healthy and happy all winter long.
You’ll be amazed at the benefits you can reap by allowing your body the chance to digest before you sleep.
While I am far from living plastic free I am motivated to do my part. Here are a few of my favorite eco-friendly kitchen products plus a few tips on decreasing plastic and living more sustainably because even small efforts make a difference.