Are you avoiding your fears? This simple exercise will help you start to acknowledge and release any fears you’re holding onto. The only way to heal and emotional wound is to move through it. This is a great first step.
“Live in the sunshine. Swim in the sea. Drink in the wild air.” Emerson
Rethink your wellness goals and celebrate the small vistories with a “Something is Better Than Nothing” mentality.
Smoky, a touch spicy and slightly sweet, this easy to make white bean dip made with butternut squash, chipotle peppers, cumin and a touch of honey embodies the fall season.
No one is free from suffering but we can control the way we support ourselves through it. And, our inability to love ourselves will surely exacerbate the suffering making self-love and self-compassion a skill that is 100% worth learning.
Delicata Squash is a true favorite this time of year as the skin is edible (and delicious) which means less prep to make this easy recipe. Perfect for a weeknight side dish or for entertaining, Delicata has a beautifully nutty and slight sweet flavor.
We learn way more from the things that go wrong than those that work out perfectly. Learn how to look at “failure” as an attempt to learn something.