Muffins are a staple in my meal prep routine. Great for on-the-go breakfasts and healthy snacks, these almond flour muffins are naturally gluten-free and dairy-free, nutrient dense and perfectly sweet.
“Live in the sunshine. Swim in the sea. Drink in the wild air.” Emerson
While I will never fully part ways with my beloved grass-fed butter, Ghee has become an integral part of my day to day cooking more recently. Also known as clarified butter, this earthy, nutty ingredient is rich in history, flavor and medicinal properties. You’re gonna love it!
Our microbiome has a lot of responsibilities to keep us healthy. Add to that all of those pesky GI symptoms, like bloating and constipation, that we’ve all experienced from time to time and we have even more motivation to get our digestion working properly. I’ve got you covered with the basics of gut health as well as a gut-healthy recipe, Citrus Ginger Beet and Apple Salad.
Dinner in a hurry, this Coconut Chicken or Vegetarian Curry is on the table in 20 minutes. A healthy recipe that is both flavorful and comforting, the recipe allows the cook in your house to get creative with spices and add-in’s. The possibilities are endless once you master the simple base.
Quick and easy enough to cook to order yet hearty enough to make-ahead, this naturally gluten-free and minimally sweetened Buckwheat porridge with California Strawberries is packed with flavor and nourishment.
This is your Thanksgiving cheat sheet. A snapshot from my holiday meal last year, these gluten free, dairy free recipes include many make-ahead items as well as creative spins on classics.