A simple journal exercise that empowers you to find gratitude in our challenges. A difficult relationship. An illness. Financial hardship. A broken heart. Change your perspective to shine light on the blessings and lessons lie within this moments.
“Live in the sunshine. Swim in the sea. Drink in the wild air.” Emerson
Gluten Free | Dairy Free | Vegan
With only one cooked component, this Fall Harvest Salad with a Citrus Maple Dressing is a healthy recipe anyone can create. Roasted delicata squash dances with the crisp, sweet apples, tart pomegranate and earthy pumpkin seeds.
What is Reiki? Reiki is a hands-on healing modality. Practitioners use their hands to direct energy flow, clearing and unblocking areas of stagnant energy to promote the body’s natural healing capabilities. It’s a simple and safe treatment that has been shown to relieve stress and help with every known illness.
Are you avoiding your fears? This simple exercise will help you start to acknowledge and release any fears you’re holding onto. The only way to heal and emotional wound is to move through it. This is a great first step.
Rethink your wellness goals and celebrate the small vistories with a “Something is Better Than Nothing” mentality.
Smoky, a touch spicy and slightly sweet, this easy to make white bean dip made with butternut squash, chipotle peppers, cumin and a touch of honey embodies the fall season.