Nourish: Roasted Chicken Thighs with Olives, Potatoes, Artichokes and Lemon
Braised Chicken Thighs, potatoes, artichokes and olives are combines in this simple one pot meal that is accented with the bright flavors of lemon and spring herbs.
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“Live in the sunshine. Swim in the sea. Drink in the wild air.” Emerson
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{Nourish} 6 Healthy Hacks to Upgrade Packaged Foods
When fresh foods are sparse, do a freezer and pantry inventory to connect with your food stash. You’ll be amazed at what you find and what you can do with it! Here are 6 ways to make packaged foods healthier!
{Breathe} Reboot Your Resolution with an Intention Worth Keeping!
Did you know that you can achieve your wellness goals in a more loving way? Positive intentions create positive results. Let’s pick healthy habits and intentions that add to our lives instead of focusing on lofty resolutions and the things we think “should” take away.
{Nourish} Healthy Cooking Video: Easy Almond Flour Banana Chocolate Chip Muffins
Muffins are a staple in my meal prep routine. Great for on-the-go breakfasts and healthy snacks, these almond flour muffins are naturally gluten-free and dairy-free, nutrient dense and perfectly sweet.
{Nourish} What’s Ghee And Should You Use It?
While I will never fully part ways with my beloved grass-fed butter, Ghee has become an integral part of my day to day cooking more recently. Also known as clarified butter, this earthy, nutty ingredient is rich in history, flavor and medicinal properties. You’re gonna love it!
{Nourish} Gut Health 101 + Citrus Ginger Beet and Apple Salad
Our microbiome has a lot of responsibilities to keep us healthy. Add to that all of those pesky GI symptoms, like bloating and constipation, that we’ve all experienced from time to time and we have even more motivation to get our digestion working properly. I’ve got you covered with the basics of gut health as well as a gut-healthy recipe, Citrus Ginger Beet and Apple Salad.