While I have long celebrated the many benefits of a nourishing whole foods diet, my wellness journey continues to teach me that there is more to health than the foods we choose to consume. Over the past several years, my work with clients, many who… Read More
“Live in the sunshine. Swim in the sea. Drink in the wild air.” Emerson
A weekly staple in our house, when it comes to healthy, easy chicken recipes, this one-pan dish is one of our favorites. Gluten Free, Dairy Free, Paleo and Family Friendly, this dish requires no more than 10 minutes of hands-on cooking time then the oven does the rest for you!
Shrimp and veggies are roasted together with fresh herbs and citrus to create this quick and easy recipe the whole family will love.
Gluten Free and Paleo friendly, this family friendly 3 ingredient Parmesan Chicken recipe will be on your table in 15 minutes.
Gluten-Free, Grain Free and low sugar, these mix and match morning almond flour muffins have saved breakfast! Healthy, hearty and delicious thanks to the almond flour base, they are easy to make (one bowl, hooray) and easy to customize to please your crowd.
Summer’s bounty can be just as overwhelming as it is awesome. Don’t let your basket of greens or bundle of zucchini go to waste! Use these tips to help store and use your seasonal produce and save yourself some time and money while you’re at it.