It’s not easy to turn towards our emotions if we’re used to avoiding them. This simple and quick guided meditation will help you accept difficult emotions and set them free with ease to create peace.
“Live in the sunshine. Swim in the sea. Drink in the wild air.” Emerson
Buying organic is a personal decision that should feel good. No need for fear or financial hardship as all foods can and do fit when you focus your intentions on abundance and nourishment.
Gluten Free | Dairy Free
A healthy recipe that can be modified to accommodate many dietary preferences which includes a vegan/vegetarian and gluten-free option. Gnocchi with Roasted Shrimp, Tomatoes and Artichokes is the perfect healthy weeknight meal that can be on your table is 30 minutes!
Roasted Chicken Thighs with Cranberries and Apples: a simple, healthy recipe, this one-pot meal is easy to make any night of the week and it’s gluten-free and dairy-free. Have I mentioned my love for fresh cranberries? This weeknight recipe spotlights their flavor and health benefits.
A simple journal exercise that empowers you to find gratitude in our challenges. A difficult relationship. An illness. Financial hardship. A broken heart. Change your perspective to shine light on the blessings and lessons lie within this moments.
Gluten Free | Dairy Free | Vegan
With only one cooked component, this Fall Harvest Salad with a Citrus Maple Dressing is a healthy recipe anyone can create. Roasted delicata squash dances with the crisp, sweet apples, tart pomegranate and earthy pumpkin seeds.