{Nourish} Roasted Chicken Thighs with Cranberries and Apple

I’ve always found it to be strange that there are certain foods we only eat on Thanksgiving. It’s as if we are not allowed to enjoy them at other times throughout the year? What’s with that? A great example is fresh cranberries and I have a small but mighty love for them.  That’s why I am determined to incorporate them into meals as long as I can get my hands on them. A one-pot meal that is easy to make any night of the week, Roasted Chicken Thighs with Cranberries and Apples spotlights this wonderful ingredient. Continue reading “{Nourish} Roasted Chicken Thighs with Cranberries and Apple”

{Breathe} How to Find Gratitude in the Things That Feel Hard

Journal This: How Can You Bring Gratitude to the Things That Feel Hard? 

Twice today, I was in discussion about gratitude but we weren’t talking about sunshine or flowers or a roof over our head. We were bringing gratitude to the moments in our lives that have brought us to our knees because these are the moments that have cleared the path to truly show us the way. Continue reading “{Breathe} How to Find Gratitude in the Things That Feel Hard”

{Thrive} Mindful Moment: Something is Better Than Nothing

One of the things that holds us back from achieving our wellness goals is lofty intentions. I can speak from my own experience on this one. When I was sick, I used to avoid my yoga mat if I didn’t have the energy to practice like I used to. Then, when my energy returned and life got busy, I would avoid it if I didn’t have at least 30 minutes. Why? Because I was subscribing to the “shoulds” and some self-imposed rules.  Continue reading “{Thrive} Mindful Moment: Something is Better Than Nothing”

{Breathe} Mindful Moments: 12 Ways To Love Yourself Today

One of the biggest challenges we all face in our day-to-day lives is learning to love ourselves. Crazy, right? I know this to be true from my own healing journey as well as the time I spend working with and talking to all of you. Another truth? No one is free from suffering but we can control the way we support ourselves through it. And, our inability to love ourselves will surely exacerbate the suffering making self-love and self-compassion a skill that is 100% worth learning. Continue reading “{Breathe} Mindful Moments: 12 Ways To Love Yourself Today”

{Nourish} Roasted Delicata Squash with Dukkah and Pomegranate

Dukkah Roasted Delicata Squash

I am always looking for ways to cut down on prep, especially for weeknights dinners and special events. Sometimes this can be a simple as having to chop less! This healthy recipe, Delicata Squash with Dukkah and Pomegranate, needs very little prep and it cooks in the oven which means most of the cook time is hands-free. You know that’s my thing! Vegan and Vegetarian, Gluten Free and Dairy Free, it’s crazy delicious and loaded with good for you nutrients.  Continue reading “{Nourish} Roasted Delicata Squash with Dukkah and Pomegranate”