{Thrive} Find Self-Worth by Showing Up

New habits are hard work. This is something we talk about a lot in our nutrition conversations. We also know how easy it can be to start something but keeping those promises to ourselves, that’s way more difficult. What really stinks is when we break those promise we wind up feeling crappy about ourselves. It becomes part of the false narrative we tell ourselves when we feel unworthy and unlovable. Its a cycle that can be really debilitating and dis-empowering. Here’s how to fix it. It takes discipline but it’s not difficult. Continue reading “{Thrive} Find Self-Worth by Showing Up”

{Retreat} Baja Wellness Glamping Retreat March 2020!

Baja Gratitude RetreatTravel has always felt immensely connecting for me and considering my intention to connect with and support this community, I’ve created a few special opportunities. To say I’m excited about this Baja Glamping adventure is an understatement. It’s the perfect opportunity to enjoy nature, self-reflection and community all the while taking some time for ourselves to restore and grow together. There’s a lot to be grateful for!

 

Continue reading “{Retreat} Baja Wellness Glamping Retreat March 2020!”

{Breathe} Mindful Moments: Perfectionism is Anxiety in Disguise

I’ve been labeled a “perfectionist” for many years and my ego always found pride in that. That’s until my wise mind reminded me that my perfectionism was simply a manifestation of anxiety…”If I’m perfect I can prevent bad things from happening to me”. It’s control in disguise. My wise mind knows this is completely unrealistic (because life happens no matter how perfect I try to be) and my body knows it’s completely exhausting so I’m embracing my new label of perfectly imperfect and learning to trust that it’s enough.  Continue reading “{Breathe} Mindful Moments: Perfectionism is Anxiety in Disguise”

{Thrive} “Manifest Joy” November Mini-Retreat!

Manifest Joy Retreat“Gratitude is the flashlight that leads us through the darkness” – Deepak Chopra

I continue to be in awe of the power of gratitude. Gratitude practices help us stay in the flow of grace and allow us to stay grounded and present moment. Gratitude connects us with the FACT that everything we have is everything we need and everything we need is everything that we have. With this in mind, my dear friend and colleague Julia and I created this accessible retreat to give you the opportunity to explore gratitude and abundance with us. Continue reading “{Thrive} “Manifest Joy” November Mini-Retreat!”

{Thrive} Here’s Why You Should Try Reiki

Every night before bed, Hudson asks me to give him good vibes, good spirits and good energy. In other words, his nightly Reiki treatment. Grounding, clearing and calming, regular Reiki sessions were a huge part of my healing process and they continues to be a part of our self-care practices. I’m sure some of you are are asking, what is Reiki? I get it. I had never heard of this gentle yet profound,  healing modality prior to my battle with chronic illness. That being said, I’m sure you have just as many questions as I did. Continue reading “{Thrive} Here’s Why You Should Try Reiki”