{Breathe} Reboot Your Resolution with an Intention Worth Keeping!

5 Health Intentions for the New yearDid you know that 80% of New Years resolutions fail by February! Ugh. That’s a startling statistic and it might have you thinking, “why bother”? I’m right there with you. That’s why I gave up on resolutions a few years ago and, to be honest, I don’t regret it one little bit. Wellness doesn’t manifest from lofty goals and deprivation. You have to be more gentle and compassionate with yourself to see positive results.

You don’t believe me, do you? You’re still convinced that to achieve your healthiest self your have to starve yourself all the while participating in some bootcamp from hell. Deep Breath. Enjoy the exhale. 

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{Breathe} 6 Tips for Better Sleep

How to Sleep Better @katiecavutordI loathe the days that I wake up pining for more sleep. Sleepless nights leave me feeling cranky and foggy and generally ick. While these symptoms are offensive on their own, it’s important to note that our health can suffer when our sleep is constantly disrupted. Studies show that chronic poor sleep is associated with an increased risk of obesity, heart disease, diabetes, depression, anxiety and more. Honestly, it’s no wonder we have a tough time getting good Zzzzz’s as we’re stressed out, over-stimulated and often over-fed. Fortunately, there are some simple changes you can make to dramatically change your sleep patterns and most second as self-care rituals which is never a bad thing.  Continue reading “{Breathe} 6 Tips for Better Sleep”

{Thrive} Giveaway + 5 Beauty Product Ingredients to Avoid

5 Must Know Toxic Ingredients To AvoidWhile I have long celebrated the many benefits of a nourishing whole foods diet, my wellness journey continues to teach me that there is more to health than the foods we choose to consume.  Over the past several years, my work with clients, many who have or had breast cancer, has opened my eyes to the many environmental toxins we are exposed to on a daily basis. That’s why I started working with BeautyCounter, my favorite one stop for all of my toxin-free beauty needs. The last thing I want to do is be alarming because I avoid fear-based thinking at all costs, but it’s important we all know the facts! Knowledge allows us to make confident, empowered decisions.  Plus, we can easily avoid or reduce our exposure to these toxins with a few simple swaps to our beauty routine. Did you know that the beauty industry is highly unregulated? I didn’t. Here are the facts and make sure to enter the giveaway and check out the free gift offer. It’s your chance to start building your toxin-free beauty regimen today!

 

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{Breathe} How To Heal: Loosen Your Grip and Love From Within

My healing process has shined a glaringly bright light on the many emotions I experience each day. Two that seemed to show up quite regularly (and still can), are fear and criticism.  I was white knuckled and extremely hard on myself, especially when it came to my desire to heal faster. I thought if I controlled every little thing, including my emotions, that I could will anything undesirable away. This would make my whole body tense, like my grip on life was literally so tight I couldn’t breathe. I was drowning in fear but the thing is, I couldn’t will or reason any of it away. I could not steer the ship no matter how tight I held on. It just made the whole journey harder. The breakthrough moment came when I decided to let go. It’s cliche, but it’s everything. I threw up my hands, exhaled and surrendered to the ride. Then I made the choice to truly love myself which I now realize was something I had never done. Continue reading “{Breathe} How To Heal: Loosen Your Grip and Love From Within”

{Breathe} Mindful Monday: Everything is Going Your Way

Mindful Monday | Everything is Going Your WayWe are what we think. Our reality is a snapshot of the things that we choose to see and believe. We can choose to float in the light or drown in the darkness. It’s truly a choice you see. I went to sleep a few nights ago with the intention to choose the light the next day–ALL DAY, No matter what was thrown my way. It’s an experiment of sorts as I wanted to see how often I tended to dip into a negative place. Want to join me?  Continue reading “{Breathe} Mindful Monday: Everything is Going Your Way”

{Thrive} Tired of Dieting? Try This.

When is the last time you truly tasted your food? Seriously. Think on that one for a minute. A hazy memory of the first bite of your last meal doesn’t qualify. There is very little enjoyment in that. Have you ever considered why you choose to eat a certain food? While there are many answers to this question, the number one reason tends to be taste. Yet, we rarely taste our food! Our fast paced lives have caused many of us to disengage and this includes our eating experiences. Fortunately, we can always make the choice to be present. We can bring the joy back to our tables and we can start right now; here’s how.  Continue reading “{Thrive} Tired of Dieting? Try This.”