{Breathe} Mindful Moments: 12 Ways To Love Yourself Today

One of the biggest challenges we all face in our day-to-day lives is learning to love ourselves. Crazy, right? I know this to be true from my own healing journey as well as the time I spend working with and talking to all of you. Another truth? No one is free from suffering but we can control the way we support ourselves through it. And, our inability to love ourselves will surely exacerbate the suffering making self-love and self-compassion a skill that is 100% worth learning. Continue reading “{Breathe} Mindful Moments: 12 Ways To Love Yourself Today”

{Thrive} 5 Tips for Beating Winter Dryness + Giveaway

As the temps get cooler and the heat goes on, it often feels impossible to stay well hydrated inside and out. My skin, scalp, nose and throat feel so dry that I am tempted to bath in oil every night. Last fall and winter were particularly rough on my skin and body so I implemented a few simple self-care routines that really helped. I’m hoping they will help you too. Plus, enter to win a FREE BeautyCounter Calendula Lip Moisturizer because dry winter lips are no good! Continue reading “{Thrive} 5 Tips for Beating Winter Dryness + Giveaway”

{Thrive} Mindful Moment: Is Eating Before Bed Bad?

I’m excited to introduce a new line of posts, Mindful Moments, that are meant to provide quick and simple tips to help your tune into your wellness routine. This tip has to do with eating before bed – a question I get quite often. I was going to say late-night eating but considering I’m light’s out by 9:30-10 these days, that doesn’t really apply to me unless we redefine late-night as 8pm. Who’s with me?  Continue reading “{Thrive} Mindful Moment: Is Eating Before Bed Bad?”

{Thrive} Eco-Friendly Kitchen Products + Giveaway

A few months ago, an instagram post inspired me to give “Plastic Free July” a try. Like most attempts at changing a habit, the first few weeks are more about awareness than success. Wowza. While I was far (I mean FAR) from plastic free for even a day, the exercise sparked in me a willingness to change. So now, I share with a you a few of my favorite products, some tried and true and some new plus a few tips on decreasing plastic and living more sustainably because even small efforts make a difference. Plus, win a pack of reusable straws. Giveaway at the bottom of post!  Continue reading “{Thrive} Eco-Friendly Kitchen Products + Giveaway”

{Nourish} The Dish on Medicinal Mushrooms

In the land of superfood trends, medicinal mushrooms are quite the rage. If you’re curious to learn a bit more before you spend a pretty penny testing them out, this is the post for you. I too was curious as these fungi lore you in with lofty health claims and a lofty price tag to boot. So, I’ll share some facts and you can decide for yourself.  That being said, ‘ll leave you with this as you start to read…there is no one (or ten) super foods that can heal you. Our health is holistic – a balanced plate, balanced mind and balanced life will serve you best.  Continue reading “{Nourish} The Dish on Medicinal Mushrooms”