{Nourish} 5 Ways To Prolong The Shelf Life of Your Produce

It pains me when I have to throw out produce that is past it’s prime and I find that this tends to happen more this time of year when local produce is more abundant. In an attempt to decrease my food waste, I have devised a few tips and tricks to help me use up what’s in the fridge and I sure you have some tips of your own, so please share!

 

 

 

 

 

 

Continue reading “{Nourish} 5 Ways To Prolong The Shelf Life of Your Produce”

{Thrive} Is It Safe to Cook with Aluminum Foil?

Is grilling in aluminum foil dangerous?Aluminum foil lines our baking sheets and envelopes our vegetables, meats and fish in the form of no-fuss packets that make cooking a cinch, but are these simple cooking hacks health supportive? With more talk of the adverse health effects of heavy metals, like aluminum, accumulating in our bodies, it’s worth your time to consider the controversy, the possible outcomes and alternative practices you may choose to adopt from time to time to decrease risk. Continue reading “{Thrive} Is It Safe to Cook with Aluminum Foil?”

{Breathe} How To Heal: Loosen Your Grip and Love From Within

My healing process has shined a glaringly bright light on the many emotions I experience each day. Two that seemed to show up quite regularly (and still can), are fear and criticism.  I was white knuckled and extremely hard on myself, especially when it came to my desire to heal faster. I thought if I controlled every little thing, including my emotions, that I could will anything undesirable away. This would make my whole body tense, like my grip on life was literally so tight I couldn’t breathe. I was drowning in fear but the thing is, I couldn’t will or reason any of it away. I could not steer the ship no matter how tight I held on. It just made the whole journey harder. The breakthrough moment came when I decided to let go. It’s cliche, but it’s everything. I threw up my hands, exhaled and surrendered to the ride. Then I made the choice to truly love myself which I now realize was something I had never done. Continue reading “{Breathe} How To Heal: Loosen Your Grip and Love From Within”

{Breathe} Mindful Monday: Everything is Going Your Way

Mindful Monday | Everything is Going Your WayWe are what we think. Our reality is a snapshot of the things that we choose to see and believe. We can choose to float in the light or drown in the darkness. It’s truly a choice you see. I went to sleep a few nights ago with the intention to choose the light the next day–ALL DAY, No matter what was thrown my way. It’s an experiment of sorts as I wanted to see how often I tended to dip into a negative place. Want to join me?  Continue reading “{Breathe} Mindful Monday: Everything is Going Your Way”