{Breathe} How to Find Gratitude in the Things That Feel Hard

Journal This: How Can You Bring Gratitude to the Things That Feel Hard? 

Twice today, I was in discussion about gratitude but we weren’t talking about sunshine or flowers or a roof over our head. We were bringing gratitude to the moments in our lives that have brought us to our knees because these are the moments that have cleared the path to truly show us the way. Continue reading “{Breathe} How to Find Gratitude in the Things That Feel Hard”

{Breathe} Mindful Moments: 12 Ways To Love Yourself Today

One of the biggest challenges we all face in our day-to-day lives is learning to love ourselves. Crazy, right? I know this to be true from my own healing journey as well as the time I spend working with and talking to all of you. Another truth? No one is free from suffering but we can control the way we support ourselves through it. And, our inability to love ourselves will surely exacerbate the suffering making self-love and self-compassion a skill that is 100% worth learning. Continue reading “{Breathe} Mindful Moments: 12 Ways To Love Yourself Today”

{Breathe} A Simple Exercise in Body Love

I recently asked a teenage client to share three parts of her body that she loved. She paused, looked at me with startled and fearful eyes and replied, “Really?” Yes, really. I could empathize with her reaction because this exercise used to be really hard for me too. Honestly, there are days when it still is, and that is why it’s so important. The real work comes when we start to bring our awareness to the parts of our body that feel difficult to love and change the story.  Continue reading “{Breathe} A Simple Exercise in Body Love”

{Breathe} Reboot Your Resolution with an Intention Worth Keeping!

5 Health Intentions for the New yearDid you know that 80% of New Years resolutions fail by February! Ugh. That’s a startling statistic and it might have you thinking, “why bother”? I’m right there with you. That’s why I gave up on resolutions a few years ago and, to be honest, I don’t regret it one little bit. Wellness doesn’t manifest from lofty goals and deprivation. You have to be more gentle and compassionate with yourself to see positive results.

You don’t believe me, do you? You’re still convinced that to achieve your healthiest self your have to starve yourself all the while participating in some bootcamp from hell. Deep Breath. Enjoy the exhale. 

Continue reading “{Breathe} Reboot Your Resolution with an Intention Worth Keeping!”