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“Live in the sunshine. Swim in the sea. Drink in the wild air.” Emerson

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4 Reasons Why You Should Magnesium Each Day

{Thrive} I Take Magnesium Everyday, Here’s Why.

Every night, before I go to bed, I take magnesium. While I am not a fan of excessive supplements, I swear by this one. Did you know that an estimated 50% of Americans are deficient in this vital nutrient and supplementation can improve nerve function, digestion, reduce stress, improve sleep and naturally calm you?

Summer Burger Round Up Plus Grilling and Meal Prep Tips

{Nourish} Summer Burger Round Up

It’s officially backyard BBQ season, but we don’t have to compromise our eating habits to have a good time. To kick off this festive weekend I’ve rounded up some of the best homemade burgers I could find. Each of these burgers are made with whole-food ingredients and are beaming with all the right summer flavors