{Breathe} How to Find Gratitude in the Things That Feel Hard

A simple journal exercise that empowers you to find gratitude in our challenges. A difficult relationship. An illness. Financial hardship. A broken heart. Change your perspective to shine light on the blessings and lessons lie within this moments.

{Breathe} Mindful Monday: How Gratitude Can Curb Weight Gain

It’s the perfect time of year to embrace the joy of living and eating. Yes, eating can and should be joyful, no matter the time of year. And yet, we count calories and sips of eggnog, and torture ourselves with a guilt-laden combination of weigh-ins… Read More

{Thrive}: Mindful Monday: 10 Days of Gratitude

There are only ten days left until Thanksgiving and considering recent international events and the upcoming holiday (and my general love for choosing joy every.single.day) I felt this was as good a time as any to focus on gratitude.  I hope you will join me… Read More

{Breathe} Pause to be Thankful + DIY Gratitude Jar

“It’s not the happy people who are thankful, It’s the thankful people that are happy” Life can be fast paced and full of challenges which is all the more reason to make time from daily gratitude. Happiness is a choice. I continue to learn this… Read More

{Nourish.Breathe.Thrive} Mother’s Day Gratitude + Brownie Recipe

“You yourself, as much as anybody in the entire universe, deserve your love & affection.” ~Buddha As a mom, I understand how natural and joyful it feels to shower my child with love but, sadly, it can also feel very natural to put other peoples… Read More