The Latest From The Blog


October 1, 2019

{Nourish} I Eat To Nourish My Body

“I Eat To Nourish My Body” is the first of the positive intentions I share with my clients. Sit with it for a moment. It feels much different than “I am eating to lose weight” or “I’m eating to avoid illness”


September 23, 2019

{Breathe} Mindful Moments: Perfectionism is Anxiety in Disguise

“If I’m perfect I can prevent bad things from happening to me”. This is control in disguise. My wise mind knows this is completely unrealistic (because life happens no matter how perfect I try to be) and my body knows it’s completely exhausting so I’m embracing my new label of perfectly imperfect and learning to trust that it’s enough. 


October 24, 2019

{Thrive} Find Self-Worth by Showing Up

Start keeping the promises you make to yourself even when they seem small or inconsequential. This is one way you can remind yourself that you are worth it and you’ll begin to trust yourself more!


I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!

Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!

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