The Latest From The Blog
October 1, 2019
“I Eat To Nourish My Body” is the first of the positive intentions I share with my clients. Sit with it for a moment. It feels much different than “I am eating to lose weight” or “I’m eating to avoid illness”
September 23, 2019
“If I’m perfect I can prevent bad things from happening to me”. This is control in disguise. My wise mind knows this is completely unrealistic (because life happens no matter how perfect I try to be) and my body knows it’s completely exhausting so I’m embracing my new label of perfectly imperfect and learning to trust that it’s enough.
January 14, 2020
One of the best ways to move through emotion is to literally move your body and I’m not talking about hitting the gym for an hour on a scheduled basis. While consistent movement is important to our overall mental health and well-being, movement as self-care can be a real-time, in the moment activity that’s accessible to everyone, truly! Plus, once we get the energy moving it becomes much easier and more productive to “sit with our emotions”.
I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!
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