The Latest From The Blog

Nourish

October 1, 2019

{Nourish} I Eat To Nourish My Body

“I Eat To Nourish My Body” is the first of the positive intentions I share with my clients. Sit with it for a moment. It feels much different than “I am eating to lose weight” or “I’m eating to avoid illness”

Breathe

September 23, 2019

{Breathe} Mindful Moments: Perfectionism is Anxiety in Disguise

“If I’m perfect I can prevent bad things from happening to me”. This is control in disguise. My wise mind knows this is completely unrealistic (because life happens no matter how perfect I try to be) and my body knows it’s completely exhausting so I’m embracing my new label of perfectly imperfect and learning to trust that it’s enough. 

Thrive

September 27, 2019

{Retreat} Baja Wellness Glamping Retreat March 2020!

4 Day, 3 Night Baja Gratitude Retreat, March 2020: On this journey steeped in gratitude, self-love and abundance you will explore guided meditations, mindful eating, intuitive movement and compassionate self-care as you kayak the seas, rejuvenate beachside, surf, swim with sea lions, enjoy local delicacies, and toast under the stars!

About

I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!

Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!

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