The Latest From The Blog

Nourish

June 30, 2017

{Nourish} Summer Burger Round Up

It’s officially backyard BBQ season, but we don’t have to compromise our eating habits to have a good time. To kick off this festive weekend I’ve rounded up some of the best homemade burgers I could find. Each of these burgers are made with whole-food ingredients and are beaming with all the right summer flavors

Breathe

June 6, 2017

{Breathe} How To Heal: Loosen Your Grip and Love From Within

When I let go of my tight grip, when I learned to love myself instead of criticizing my inadequacies, the light started to pour in. I truly began to heal.

Thrive

July 13, 2017

{Thrive} I Take Magnesium Everyday, Here’s Why.

Every night, before I go to bed, I take magnesium. While I am not a fan of excessive supplements, I swear by this one. Did you know that an estimated 50% of Americans are deficient in this vital nutrient and supplementation can improve nerve function, digestion, reduce stress, improve sleep and naturally calm you?

About

I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!

Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!

Looking for More?

Katie Has Been Featured By