The Latest From The Blog


December 4, 2018

{Nourish} Gnocchi with Roasted Shrimp, Tomatoes and Artichokes + Cookbook Giveaway!

Gluten Free | Dairy Free
A healthy recipe that can be modified to accommodate many dietary preferences which includes a vegan/vegetarian and gluten-free option. Gnocchi with Roasted Shrimp, Tomatoes and Artichokes is the perfect healthy weeknight meal that can be on your table is 30 minutes!


April 1, 2019

{Breathe} An Easy Guided Meditation for Letting Go

It’s not easy to turn towards our emotions if we’re used to avoiding them. This simple and quick guided meditation will help you accept difficult emotions and set them free with ease to create peace.


February 18, 2019

{Thrive} Do I Need To Buy Organic?

Buying organic is a personal decision that should feel good. No need for fear or financial hardship as all foods can and do fit when you focus your intentions on abundance and nourishment.


I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!

Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!

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