The Latest From The Blog
December 4, 2018
Gluten Free | Dairy Free
A healthy recipe that can be modified to accommodate many dietary preferences which includes a vegan/vegetarian and gluten-free option. Gnocchi with Roasted Shrimp, Tomatoes and Artichokes is the perfect healthy weeknight meal that can be on your table is 30 minutes!
April 1, 2019
It’s not easy to turn towards our emotions if we’re used to avoiding them. This simple and quick guided meditation will help you accept difficult emotions and set them free with ease to create peace.
September 9, 2019
We all get stuck in the mud sometimes and the past several months have felt muddy. Muddy and hard and confusing but I’ve been doing my best to trust the process and the lessons that lie within all of these moments. And by moments I mean a lot of transition. Change is so hard, isn’t it?
I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!
Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!