The Latest From The Blog

Nourish

May 25, 2017

{Nourish} Socca with Poached Eggs, Roasted Tomatoes, and Fresh Basil

If you’re a lover of brunch, then you are going to love this Socca with Poached Eggs, Roasted Tomatoes and Fresh Basil from my cookbook, Whole Cooking and Nutrition. It’s an easy yet fancy upgrade to your everyday “dippy” egg, as we like to call it in my house. Freshly roasted tomatoes, savory and smoky Socca (a flatbread made from chickpea flour) and bright basil play beautifully with delicate poached eggs.

Breathe

May 1, 2017

{Breathe} Mindful Monday: Everything is Going Your Way

We are what we think. Our reality is a snapshot of the things that we choose to see and believe. We can choose to float in the light or drown in the darkness.

Thrive

April 12, 2017

{Thrive} Tired of Dieting? Try This.

When is the last time you truly tasted your food? Seriously. Think on that one for a minute. A hazy memory of the first bite of your last meal doesn’t qualify. There is very little enjoyment in that. Have you ever considered why you choose… Read More

About

I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!

Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!

Looking for More?

Katie Has Been Featured By