The Latest From The Blog


December 4, 2018

{Nourish} Gnocchi with Roasted Shrimp, Tomatoes and Artichokes + Cookbook Giveaway!

Gluten Free | Dairy Free
A healthy recipe that can be modified to accommodate many dietary preferences which includes a vegan/vegetarian and gluten-free option. Gnocchi with Roasted Shrimp, Tomatoes and Artichokes is the perfect healthy weeknight meal that can be on your table is 30 minutes!


November 21, 2018

{Breathe} How to Find Gratitude in the Things That Feel Hard

A simple journal exercise that empowers you to find gratitude in our challenges. A difficult relationship. An illness. Financial hardship. A broken heart. Change your perspective to shine light on the blessings and lessons lie within this moments.


November 5, 2018

{Thrive} Here’s Why You Should Try Reiki

What is Reiki? Reiki is a hands-on healing modality. Practitioners use their hands to direct energy flow, clearing and unblocking areas of stagnant energy to promote the body’s natural healing capabilities. It’s a simple and safe treatment that has been shown to relieve stress and help with every known illness.


I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!

Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!

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