The Latest From The Blog


January 10, 2018

{Nourish} What’s Ghee And Should You Use It?

While I will never fully part ways with my beloved grass-fed butter, Ghee has become an integral part of my day to day cooking more recently. Also known as clarified butter, this earthy, nutty ingredient is rich in history, flavor and medicinal properties. You’re gonna love it!


November 10, 2017

{Breathe} 6 Tips for Better Sleep

Studies show that chronic poor sleep is associated with an increased risk of obesity, heart disease, diabetes, depression, anxiety and more. Here are six tips to help you naturally improve your sleep.


September 29, 2017

{Thrive} Giveaway + 5 Beauty Product Ingredients to Avoid

While I have long celebrated the many benefits of a nourishing whole foods diet, my wellness journey continues to teach me that there is more to health than the foods we choose to consume.  Over the past several years, my work with clients, many who… Read More


I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!

Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!

Looking for More?

Katie Has Been Featured By