The Latest From The Blog
Nourish
September 22, 2017
{Nourish} One Pan Greek Shrimp and Vegetable Bake
Shrimp and veggies are roasted together with fresh herbs and citrus to create this quick and easy recipe the whole family will love.
Breathe
June 6, 2017
{Breathe} How To Heal: Loosen Your Grip and Love From Within
When I let go of my tight grip, when I learned to love myself instead of criticizing my inadequacies, the light started to pour in. I truly began to heal.
Thrive
July 31, 2017
{Thrive} Is It Safe to Cook with Aluminum Foil?
Aluminum foil lines our baking sheets and envelopes our vegetables, meats and fish in the form of no-fuss packets that make cooking a cinch, but are these simple cooking hacks health supportive? With more talk of the adverse health effects of heavy metals, like aluminum,… Read More
About
I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!
Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!
Katie Has Been Featured By
