The Latest From The Blog
December 4, 2018
Gluten Free | Dairy Free
A healthy recipe that can be modified to accommodate many dietary preferences which includes a vegan/vegetarian and gluten-free option. Gnocchi with Roasted Shrimp, Tomatoes and Artichokes is the perfect healthy weeknight meal that can be on your table is 30 minutes!
November 21, 2018
A simple journal exercise that empowers you to find gratitude in our challenges. A difficult relationship. An illness. Financial hardship. A broken heart. Change your perspective to shine light on the blessings and lessons lie within this moments.
November 5, 2018
What is Reiki? Reiki is a hands-on healing modality. Practitioners use their hands to direct energy flow, clearing and unblocking areas of stagnant energy to promote the body’s natural healing capabilities. It’s a simple and safe treatment that has been shown to relieve stress and help with every known illness.
I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!
Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!