The Latest From The Blog

Nourish

September 25, 2017

{Nourish} Healthy Cooking Video: Everyday Chicken One Pan Meal

A weekly staple in our house, when it comes to healthy, easy chicken recipes, this one-pan dish is one of our favorites. Gluten Free, Dairy Free, Paleo and Family Friendly, this dish requires no more than 10 minutes of hands-on cooking time then the oven does the rest for you!

Breathe

June 6, 2017

{Breathe} How To Heal: Loosen Your Grip and Love From Within

When I let go of my tight grip, when I learned to love myself instead of criticizing my inadequacies, the light started to pour in. I truly began to heal.

Thrive

July 31, 2017

{Thrive} Is It Safe to Cook with Aluminum Foil?

Aluminum foil lines our baking sheets and envelopes our vegetables, meats and fish in the form of no-fuss packets that make cooking a cinch, but are these simple cooking hacks health supportive? With more talk of the adverse health effects of heavy metals, like aluminum,… Read More

About

I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!

Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!

Looking for More?

Katie Has Been Featured By