The Latest From The Blog


November 14, 2018

{Nourish} Fall Harvest Salad with Roasted Squash, Apples, Pomegranate and Pumpkin Seeds

Gluten Free | Dairy Free | Vegan
With only one cooked component, this Fall Harvest Salad with a Citrus Maple Dressing is a healthy recipe anyone can create. Roasted delicata squash dances with the crisp, sweet apples, tart pomegranate and earthy pumpkin seeds.


October 31, 2018

{Breathe} Mindful Moments: Name 10 Things You Fear

Are you avoiding your fears? This simple exercise will help you start to acknowledge and release any fears you’re holding onto. The only way to heal and emotional wound is to move through it. This is a great first step.


November 5, 2018

{Thrive} Here’s Why You Should Try Reiki

What is Reiki? Reiki is a hands-on healing modality. Practitioners use their hands to direct energy flow, clearing and unblocking areas of stagnant energy to promote the body’s natural healing capabilities. It’s a simple and safe treatment that has been shown to relieve stress and help with every known illness.


I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!

Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!

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