The Latest From The Blog

Nourish

April 17, 2017

{Nourish} Banana Chocolate Chip Bread

This Banana Chocolate Chip Bread rivals those you loved as a child. Moist, and rich without being overly sweet, I love that the speckles of dark chocolate chips are just enough to make this quick bread feel like a special treat.

Breathe

January 16, 2017

Mindful Monday: How to Heal by Embracing Our Brokenness

I turned 38 yesterday and my greatest gift was one that I gave to myself. It’s the opportunity to continue to re-write my story. To un-knot my chains. It’s a rebirth of sorts. One that I aim to offer myself daily with compassion and love…. Read More

Thrive

April 12, 2017

{Thrive} Tired of Dieting? Try This.

When is the last time you truly tasted your food? Seriously. Think on that one for a minute. A hazy memory of the first bite of your last meal doesn’t qualify. There is very little enjoyment in that. Have you ever considered why you choose… Read More

About

I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!

Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!

Looking for More?

Katie Has Been Featured By