"Sometimes reaching out and taking someone's hand is the beginning of a journey. At other times, it is allowing another to take yours." Vera Nazarian

Live Life with Intention: Pick Your Plan!

I get it. It takes time to change; it took time for me, and it will for you too. Success undoubtedly takes steps. But committing to changes here and there is a path worth taking. You deserve it. I can make acheiving your wellness goals feel easier and more approachable. And look, you've already taken a step, and found me! Right here, right now I'm offering you the opportunity to feel empowered. Are you ready? I am!


1 Week Program

Starting at $400

Trying to find balance, reduce stress or change your eating habits? Take the first step towards achieving your wellness goals! This first step includes a 1 hour, in-person consultation, comprehensive wellness recommendations via email, 7 days of email correspondence with journaling and a 15 minute, follow-up phone chat to review your progress and make sure you’re set up for success.

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1 Month Program

Starting at $850

Take your wellness journey to the next level with this one-month program. The restore package includes everything seen in the reset package + an additional 3 weeks of personal email correspondence, weekly phone follow-ups and the opportunity to set meaningful, weekly goals that will support the intentions you’ve set to reduce stress, find balance and change your relationship with food.

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3 Month Program

Starting at $2,150

This 3 month, intensive wellness package offers you a fresh start grounded in meaningful intentions which includes the initial, in-home consultation, weekly email correspondence and phone follow-ups as well as guidance with daily and weekly intention setting, mindfulness practices, meal plans and more! There are those of us that need more than a week or a couple of weeks to make deeply embedded changes, and I get that. I am excited to join you on this important journey.

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Personal Cooking & Shopping

Let me take the stress out of eating well.

Personal Shopping

Starting at $200/Session

Let’s shop together! I’ll provide a hands-on learning tool for navigating the grocery store. While we are in your local grocery market, I will give you a better understanding understanding of food labels, nourishing food choices, meal planning and even money saving tips! Your future grocery shopping experience will be forever changed: It all starts with what’s in your cart.

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In Home Cooking Classes

Starting at $600

Refresh your cooking repertoire and discover how easy it can be to create healthy, delicious meals. From make-ahead meals and batch cooking to 15-minute-dinners, empower yourself with the tools and experience to create approachable, nourishing, homemade meals. First time classes are around 1 1/2 hours. They include 3-4 family style entrees and 3-4 side dishes. Price includes groceries. Custom packages available. Dietary restrictions can be accommodated.

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Personal Chef Services

Starting at $50/hour plus groceries

No time to cook—I get it! Yet, nothing beats a fridge full of healthy food options! Let one of our personal chefs stock you up with nourishing meals tailored to meet your food preferences. Prices are based on an hourly fee plus food costs. All packages are customized to meet your needs. Call me and let’s chat about what works best for you!

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Corporate Consulting

Customized corporate wellness and nutrition communication services are available. They can include but are not limited to: recipe developement, speaking events, writing, video and spokesperson work.