The Latest From The Blog

Nourish

December 8, 2016

{Nourish} Salted Chocolate Avocado and Almond Butter Mousse

{Sponsored} Are you scrunching your nose at the idea of an avocado mousse? Well rest assured because this dessert is so good I swayed a classroom of doubting preschoolers with its chocolaty decadence. Desserts are not my thing. We know this. I would rather have potato chips. That was until […]

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Breathe

December 5, 2016

{Breathe} Mindful Monday: A 5 Minute Meditation

Stop what you are doing and take one really juicy breath. Right now. I’m not kidding. Close your eyes and settle into its beauty. I am always amazed at the power of one purposeful breath. It can completely transform your energy in a positive way and considering the chaos of […]

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Thrive

December 6, 2016

{Thrive} 20 Gifts for Eating Well & Living Joyfully

I love giving gifts. Actually, I love giving thoughtful gifts that feel personal and purposeful. While I did avoid the chaos of black Friday like the plague, I’ve been busy scouring the web for ideas and, dare I say, I am about 90% finished with my shopping this year. That […]

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About

I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!

Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!

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