The Latest From The Blog

Nourish

January 10, 2017

{Nourish} Spiced Citrus and Cranberry Sauce

Fresh cranberries may be out of season but that doesn’t stop me from eating this immune boosting fruit. I simply reach into my freezer and grab a bag of frozen cranberries to cook up this Spiced Citrus and Cranberry Relish. Gluten-Free, Dairy Free and Vegan, this relish is a really […]

Read More...

Breathe

January 16, 2017

Mindful Monday: How to Heal by Embracing Our Brokenness

I turned 38 yesterday and my greatest gift was one that I gave to myself. It’s the opportunity to continue to re-write my story. To un-knot my chains. It’s a rebirth of sorts. One that I aim to offer myself daily with compassion and love. A surrender to my brokenness […]

Read More...

Thrive

January 9, 2017

{Thrive} 5 Ways to Eat Less Processed Food + Meal Prep Tips

It’s unrealistic to completely avoid processed food. Remember, perfection doesn’t exist. With that being said we can definitely cut back on our processed food intake – this is another positive intention you can set for the New Year.  Whole foods tend to be more nutrient dense and nourishing than their […]

Read More...

About

I'm a mom, wellness advocate, lover of whole foods, simple recipes, clean living and good vibes!

Welcome to Nourish. Breathe. Thrive. I'm so happy you're here!

Looking for More?

Katie Has Been Featured By